1 serving of aussie chicken contains 403 Calories. The macronutrient breakdown is 21% carbs, 34% fat, and 45% protein. This is a good source of protein (81% of your Daily Value), potassium (16% of your Daily Value), and vitamin b6 (114% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 45 minutes
- Cook Time
- 35 minutes
Ingredients
Yellow mustard ¼ cup or 62g
Honey ¼ cup or 85g
Light mayonnaise ⅛ cup or 30g
Directions
- After prepping your chicken breasts, rub with the seasoning salt, cover and refrigerate for 30 minutes.
- Preheat the oven to 350°F.
- Cook the bacon in a large skillet over mediumhigh heat until crisp, set aside.
- In a medium-sized mixing bowl, mix together the mustard, honey, mayonnaise, and dried onion flakes.
- Heat the oil in a large skillet over medium heat. Add the chicken to the skillet and cook for 3-5 minutes per side, or until browned. Transfer the chicken to a 9 x 13 inch baking dish. Top with the honey mustard sauce, then a layer of mushrooms and bacon. Sprinkle the shredded cheese on top.
- Bake for 15 minutes, or until cheese is melted and chicken juices run clear. Top with the parsley.
Nutrition Facts
For 1 serving of aussie chicken (315g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 403 | |
| Fats | 15g | 20% |
| Saturated fats | 4g | 19% |
| Trans fats | 0.1g | |
| Cholesterol | 146mg | 49% |
| Sodium | 16542mg | 719% |
| Carbs | 22g | 8% |
| Net carbs | 20g | |
| Fiber | 1g | 4% |
| Sugar | 19g | |
| Protein | 45g | |
| Calcium | 136mg | 14% |
| Iron | 1mg | 17% |
| Potassium | 746mg | 16% |
| Vitamin D | 0μg | 0.2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.2μg | |
| Beta carotene | 106μg | |
| Caffeine | 0mg | |
| Choline | 148mg | 27% |
| Copper | 0.1mg | 14% |
| Fluoride | 2μg | |
| Folate (B9) | 25μg | 6% |
| Lycopene | 0μg | |
| Magnesium | 61mg | 15% |
| Manganese | 0.2mg | 7% |
| Niacin | 18mg | 110% |
| Pantothenic acid | 3mg | 57% |
| Phosphorus | 428mg | 61% |
| Retinol | 12μg | |
| Riboflavin (B2) | 0.4mg | 31% |
| Selenium | 46μg | 84% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 16% |
| Vitamin A IU | 229IU | |
| Vitamin A | 40μg | 4% |
| Vitamin B12 | 1μg | 21% |
| Vitamin B6 | 1mg | 114% |
| Vitamin C | 4mg | 4% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 13% |
| Vitamin K | 36μg | 30% |
| Zinc | 2mg | 16% |
| Sugars | ||
| Sugar | 19g | |
| Sucrose | 0.3g | |
| Glucose | 8g | |
| Fructose | 9g | |
| Lactose | 0g | |
| Maltose | 0.3g | |
| Galactose | 1g | |
| Starch | 0.3g | |
| Fats | ||
| Saturated fats | 4g | 19% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.3g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 0.4g | |
| Glutamic acid | 6g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 1g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.5g | |
| Tyrosine | 1g | |
| Valine | 2g | |







