Aussie Chicken

1 serving of aussie chicken contains 403 Calories The macronutrient breakdown is 21% carbs, 34% fat, and 45% protein. This is a good source of protein (81% of your Daily Value), potassium (16% of your Daily Value), and vitamin b6 (114% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 45 minutes
- Cook Time
- 35 minutes
Ingredients
Turkey bacon, unprepared
6 slice 6 oz pkg or 48g
Honey
¼ cup or 85g
Directions
- After prepping your chicken breasts, rub with the seasoning salt, cover and refrigerate for 30 minutes.
- Preheat the oven to 350°F.
- Cook the bacon in a large skillet over mediumhigh heat until crisp, set aside.
- In a medium-sized mixing bowl, mix together the mustard, honey, mayonnaise, and dried onion flakes.
- Heat the oil in a large skillet over medium heat. Add the chicken to the skillet and cook for 3-5 minutes per side, or until browned. Transfer the chicken to a 9 x 13 inch baking dish. Top with the honey mustard sauce, then a layer of mushrooms and bacon. Sprinkle the shredded cheese on top.
- Bake for 15 minutes, or until cheese is melted and chicken juices run clear. Top with the parsley.
Nutrition Facts
For 1 serving of aussie chicken (315g)
Nutrient | Value | %DV |
---|---|---|
Calories | 403 | |
Fats | 15g | 20% |
Saturated fats | 4g | 19% |
Trans fats | 0.1g | |
Cholesterol | 146mg | 49% |
Sodium | 16542mg | 719% |
Carbs | 22g | 8% |
Net carbs | 20g | |
Fiber | 1g | 4% |
Sugar | 19g | |
Protein | 45g | |
Calcium | 136mg | 14% |
Iron | 1mg | 17% |
Potassium | 746mg | 16% |
Vitamin D | 0μg | 0.2% |
Vitamins and Minerals | ||
Alpha carotene | 0.2μg | |
Beta carotene | 106μg | |
Caffeine | 0mg | |
Choline | 148mg | 27% |
Copper | 0.1mg | 14% |
Fluoride | 2μg | |
Folate (B9) | 25μg | 6% |
Lycopene | 0μg | |
Magnesium | 61mg | 15% |
Manganese | 0.2mg | 7% |
Niacin | 18mg | 110% |
Pantothenic acid | 3mg | 57% |
Phosphorus | 428mg | 61% |
Retinol | 12μg | |
Riboflavin (B2) | 0.4mg | 31% |
Selenium | 46μg | 84% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 16% |
Vitamin A IU | 229IU | |
Vitamin A | 40μg | 4% |
Vitamin B12 | 1μg | 21% |
Vitamin B6 | 1mg | 114% |
Vitamin C | 4mg | 4% |
Vitamin D IU | 3IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 2mg | 13% |
Vitamin K | 36μg | 30% |
Zinc | 2mg | 16% |
Sugars | ||
Sugar | 19g | |
Sucrose | 0.3g | |
Glucose | 8g | |
Fructose | 9g | |
Lactose | 0g | |
Maltose | 0.3g | |
Galactose | 1g | |
Starch | 0.3g | |
Fats | ||
Saturated fats | 4g | 19% |
Monounsaturated fats | 5g | |
Polyunsaturated fats | 3g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 0.3g | |
Total omega 6 | 2g | |
Alpha Linolenic Acid (ALA) | 0.3g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 3g | |
Aspartic acid | 4g | |
Cystine | 0.4g | |
Glutamic acid | 6g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 2g | |
Leucine | 3g | |
Lysine | 4g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 1g | |
Serine | 2g | |
Threonine | 2g | |
Tryptophan | 0.5g | |
Tyrosine | 1g | |
Valine | 2g |