Aussie Style Yogurt, Strawberry

G'day

Fat 32% Carbs 48% Protein 20%
Percent Calories

1 container of aussie style yogurt, strawberry (G'day) contains 280 Calories. The macronutrient breakdown is 48% carbs, 32% fat, and 20% protein. This is a good source of protein (25% of your Daily Value), potassium (7% of your Daily Value), and calcium (40% of your Daily Value).

Nutrition Facts

For 1 container of aussie style yogurt, strawberry (227g)

Nutrient Value %DV
Calories 280
Fats 10g 13%
Saturated fats 7g 35%
Trans fats 0g
Cholesterol 40mg 13%
Sodium 105mg 5%
Carbs 34g 12%
Net carbs 34g
Fiber 0.5g 2%
Sugar 33g
Protein 14g
Calcium 400mg 40%
Iron 0.4mg 5%
Potassium 310mg 7%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 120μg 13%
Vitamin B12
Vitamin B6
Vitamin C 6mg 7%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 33g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 7g 35%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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