Austin, Grilled Cheese on Wafer Crackers, sandwich-type

Fat 43%Carbs 50%
Percent Calories

50 grams of austin, grilled cheese on wafer crackers, sandwich-type contains 247 Calories The macronutrient breakdown is 50% carbs, 43% fat, and 6% protein. This has a relatively high calorie density, with 493 Calories per 100g.

Nutrition Facts

For 50 grams of austin, grilled cheese on wafer crackers, sandwich-type

NutrientValue%DV
Calories247
Fats12g 15%
Saturated fats3g 15%
Trans fats0.4g
Cholesterol
Sodium455mg 20%
Carbs31g 11%
Net carbs30g
Fiber1g 2%
Sugar6g
Protein4g
Calcium65mg 6%
Iron2mg 20%
Potassium136mg 3%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium6mg 1%
Manganese
Niacin2mg 11%
Pantothenic acid
Phosphorus69mg 10%
Retinol
Riboflavin (B2)0.1mg 10%
Selenium
Theobromine
Thiamine0.2mg 18%
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar6g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats3g 15%
Monounsaturated fats3g
Polyunsaturated fats6g
Trans fats0.4g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes