1 servings of authentic greek salad (horiatiki salata) contains 194 Calories. The macronutrient breakdown is 14% carbs, 76% fat, and 11% protein. This is a good source of calcium (17% of your Daily Value), vitamin a (11% of your Daily Value), and vitamin b12 (21% of your Daily Value).
- Makes
- 5 servings
- Prep Time
- 10 minutes
Ingredients
Feta cheese 5 ⅓ oz or 152g
Olive oil 41g
Red wine vinegar 1 ¹³⁄₁₆ tbsp or 27g
Directions
- Add all veggies and olives to a bowl.
- Top with feta cheese, olive oil, lemon juice (or vinegar), and oregano. Salt and pepper, to taste.
- (source: https://www.mediterraneanliving.com/authentic-greek-salad-horiatiki-salata/)
Nutrition Facts
For 1 servings of authentic greek salad (horiatiki salata) (180g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 194 | |
| Fats | 17g | 21% |
| Saturated fats | 6g | 29% |
| Trans fats | 0g | |
| Cholesterol | 27mg | 9% |
| Sodium | 478mg | 21% |
| Carbs | 7g | 2% |
| Net carbs | 5g | |
| Fiber | 2g | 7% |
| Sugar | 5g | |
| Protein | 5g | |
| Calcium | 172mg | 17% |
| Iron | 1mg | 9% |
| Potassium | 249mg | 5% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 41μg | |
| Beta carotene | 662μg | |
| Caffeine | 0mg | |
| Choline | 14mg | 2% |
| Copper | 0.1mg | 10% |
| Fluoride | 1μg | |
| Folate (B9) | 39μg | 10% |
| Lycopene | 767μg | |
| Magnesium | 22mg | 5% |
| Manganese | 0.1mg | 5% |
| Niacin | 1mg | 5% |
| Pantothenic acid | 1mg | 11% |
| Phosphorus | 133mg | 19% |
| Retinol | 38μg | |
| Riboflavin (B2) | 0.3mg | 22% |
| Selenium | 5μg | 9% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 9% |
| Vitamin A IU | 1393IU | |
| Vitamin A | 102μg | 11% |
| Vitamin B12 | 1μg | 21% |
| Vitamin B6 | 0.3mg | 22% |
| Vitamin C | 44mg | 49% |
| Vitamin D IU | 5IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 2mg | 15% |
| Vitamin K | 14μg | 12% |
| Zinc | 1mg | 10% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 0.1g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 6g | 29% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.4g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 0.5g | |
| Lysine | 0.4g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.4g | |
| Serine | 0.4g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.3g | |







