1 servings of authentic italian tiramisu contains 536 Calories. The macronutrient breakdown is 33% carbs, 58% fat, and 9% protein. This is a good source of protein (21% of your Daily Value), vitamin a (14% of your Daily Value), and vitamin b12 (27% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 30 minutes
Ingredients
Decaf brewed coffee 1 ½ cup or 356g
Directions
- Brew coffee and allow to cool to room temperature.
- In a large bowl, whisk egg yolks and 1/4 cup of sugar until pale, doubled in volume, and "ribbons" remain for a few seconds when spoon is lifted from the mixture, about 3-4 minutes.
- Whisk in marscarpone a little bit at a time.
- In another large bowl, beat egg whites and remaining 1/4 cup sugar until stiff, glossy peaks form.
- Fold egg whites into mascarpone mixture.
- Add 2 tablespoons Marsala to the coffee.
- Dip Savoiardi ladyfingers quickly into the coffee and arrange in a layer in the bottom of a 9x13-inch pan. Do not "soak" the ladyfingers in the coffee or your Tiramisu will turn out soggy.
- Spread half of the mascarpone mixture on top of the ladyfingers.
- Top with another layer of dipped ladyfingers.
- Spread remaining mascarpone mixture evenly on top of ladyfingers.
- Refrigerate at least 8 hours before serving. (Overnight works well too.) This allows the filling to set and the ladyfingers to soften and absorb the coffee.
- Sprinkle with cocoa powder and chocolate shavings immediately before serving.
- (source: http://kitchenjoyblog.com/authentic-italian-tiramisu/)
Nutrition Facts
For 1 servings of authentic italian tiramisu (205g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 536 | |
| Fats | 34g | 44% |
| Saturated fats | 23g | 114% |
| Trans fats | 0g | |
| Cholesterol | 318mg | 106% |
| Sodium | 133mg | 6% |
| Carbs | 45g | 16% |
| Net carbs | 44g | |
| Fiber | 1g | 4% |
| Sugar | 26g | |
| Protein | 12g | |
| Calcium | 102mg | 10% |
| Iron | 3mg | 38% |
| Potassium | 130mg | 3% |
| Vitamin D | 1μg | 7% |
| Vitamins and Minerals | ||
| Alpha carotene | 9μg | |
| Beta carotene | 22μg | |
| Caffeine | 0.5mg | |
| Choline | 151mg | 27% |
| Copper | 0mg | 5% |
| Fluoride | 23μg | |
| Folate (B9) | 49μg | 12% |
| Lycopene | 0μg | |
| Magnesium | 11mg | 3% |
| Manganese | 0.1mg | 6% |
| Niacin | 1mg | 7% |
| Pantothenic acid | 1mg | 20% |
| Phosphorus | 139mg | 20% |
| Retinol | 47μg | |
| Riboflavin (B2) | 0.3mg | 27% |
| Selenium | 22μg | 40% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 14% |
| Vitamin A IU | 209IU | |
| Vitamin A | 122μg | 14% |
| Vitamin B12 | 1μg | 27% |
| Vitamin B6 | 0.1mg | 8% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | 39IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 0.2μg | 0.2% |
| Zinc | 1mg | 8% |
| Sugars | ||
| Sugar | 26g | |
| Sucrose | 12g | |
| Glucose | 0.2g | |
| Fructose | 0.2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 23g | 114% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.5g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 1g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.5g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.5g | |
| Proline | 0.5g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |




