1 servings of authentic italian tuna tomato salad contains 89 Calories. The macronutrient breakdown is 14% carbs, 52% fat, and 34% protein. This is a good source of vitamin b12 (39% of your Daily Value) and vitamin c (26% of your Daily Value).
- Makes
- 9 servings
- Prep Time
- 15 minutes
Ingredients
Directions
- In a bowl, red onion, garlic, capers.
- Leave it to rest for 10 minutes.
- Drain tuna, place in the bowl and break up with fork.
- Add tomatoes, olives, olive oil and basil.
- Season with salt and pepper to taste and mix to combine.
- Serve immediately.
Nutrition Facts
For 1 servings of authentic italian tuna tomato salad (105g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 89 | |
| Fats | 5g | 7% |
| Saturated fats | 1g | 4% |
| Trans fats | 0g | |
| Cholesterol | 13mg | 4% |
| Sodium | 154mg | 7% |
| Carbs | 3g | 1% |
| Net carbs | 2g | |
| Fiber | 1g | 3% |
| Sugar | 2g | |
| Protein | 8g | |
| Calcium | 16mg | 2% |
| Iron | 1mg | 11% |
| Potassium | 203mg | 4% |
| Vitamin D | 0.4μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 44μg | |
| Beta carotene | 403μg | |
| Caffeine | 0mg | |
| Choline | 15mg | 3% |
| Copper | 0mg | 5% |
| Fluoride | 8μg | |
| Folate (B9) | 15μg | 4% |
| Lycopene | 1041μg | |
| Magnesium | 16mg | 4% |
| Manganese | 0.1mg | 4% |
| Niacin | 4mg | 26% |
| Pantothenic acid | 0.1mg | 3% |
| Phosphorus | 67mg | 10% |
| Retinol | 6μg | |
| Riboflavin (B2) | 0.1mg | 4% |
| Selenium | 26μg | 47% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 3% |
| Vitamin A IU | 784IU | |
| Vitamin A | 45μg | 5% |
| Vitamin B12 | 1μg | 39% |
| Vitamin B6 | 0.2mg | 16% |
| Vitamin C | 23mg | 26% |
| Vitamin D IU | 17IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.4μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 8μg | 7% |
| Zinc | 0.4mg | 3% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 4% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.3g | |
| Proline | 0.3g | |
| Serine | 0.3g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.4g | |