Avgolemono: Greek Lemon Chicken Soup

Fat 53%Carbs 27%Protein 20%
Percent Calories

1 servings of avgolemono: greek lemon chicken soup contains 326 Calories. The macronutrient breakdown is 27% carbs, 53% fat, and 20% protein. This is a good source of protein (30% of your Daily Value), potassium (15% of your Daily Value), and vitamin a (32% of your Daily Value).

Makes
6 servings
Prep Time
5 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. In a large Dutch oven or heavy pot, heat 1 tbsp olive oil on medium-high. Add the carrots, celery and green onions, toss together to saute briefly then stir in the garlic.
  2. Add the chicken broth and bay leaves then raise the heat to high. Once the liquid has come to a rolling boil, add the rice, salt and pepper. Turn the heat to medium-low and simmer for 20 minutes or until the rice is tender. Now stir in the cooked chicken.
  3. To prepare the egg-lemon sauce, in a medium bowl, whisk together the lemon juice and eggs. While whisking add 2 ladles-full of the broth from the cooking pot (this helps temper the eggs). Once fully combined, add the sauce to the chicken soup and stir. Remove from the heat immediately.
  4. Garnish with fresh parsley, if you like. Serve hot with your favorite bread. Enjoy!
  5. Recipe by: The Mediterranean Dish (source: https://www.themediterraneandish.com/avgolemono-soup-recipe/)

Nutrition Facts

For 1 servings of avgolemono: greek lemon chicken soup

NutrientValue%DV
Calories326
Fats19g 25%
Saturated fats3g 15%
Trans fats0g
Cholesterol86mg 29%
Sodium846mg 37%
Carbs22g 8%
Net carbs20g
Fiber2g 7%
Sugar3g
Protein17g
Calcium95mg 10%
Iron3mg 38%
Potassium682mg 15%
Vitamin D0.3μg 2%
Vitamins and Minerals
Alpha carotene742μg
Beta carotene2755μg
Caffeine0mg
Choline94mg 17%
Copper0.1mg 12%
Fluoride2μg
Folate (B9)71μg 18%
Lycopene0.2μg
Magnesium32mg 8%
Manganese0.4mg 16%
Niacin6mg 37%
Pantothenic acid1mg 20%
Phosphorus192mg 27%
Retinol29μg
Riboflavin (B2)0.2mg 12%
Selenium13μg 24%
Theobromine0mg
Thiamine0.1mg 4%
Vitamin A IU5309IU
Vitamin A289μg 32%
Vitamin B120.4μg 18%
Vitamin B60.4mg 29%
Vitamin C37mg 41%
Vitamin D IU14IU
Vitamin D20μg
Vitamin D30.3μg
Vitamin E3mg 22%
Vitamin K326μg 271%
Zinc1mg 9%
Sugars
Sugar3g
Sucrose1g
Glucose0.4g
Fructose0.4g
Lactose0g
Maltose0g
Galactose0.1g
Starch0.3g
Fats
Saturated fats3g 15%
Monounsaturated fats13g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.4g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine0.4g
Histidine0.3g
Hydroxyproline0g
Isoleucine0.5g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine0.4g
Proline0.4g
Serine0.4g
Threonine0.5g
Tryptophan0.2g
Tyrosine0.4g
Valine1g