Avgolemono: Greek Lemon Chicken Soup

Fat 24%Carbs 40%Protein 36%
Percent Calories

1 servings of avgolemono: greek lemon chicken soup contains 424 Calories. The macronutrient breakdown is 40% carbs, 24% fat, and 36% protein. This is a good source of protein (68% of your Daily Value), potassium (15% of your Daily Value), and iron (44% of your Daily Value).

Makes
4 servings
Prep Time
5 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. In a large Dutch oven or heavy pot, heat 1 tbsp olive oil on medium-high. Add the carrots, celery and green onions, toss together to saute briefly then stir in the garlic.
  2. Add the chicken broth and bay leaves then raise the heat to high. Once the liquid has come to a rolling boil, add the rice, salt and pepper. Turn the heat to medium-low and simmer for 20 minutes or until the rice is tender. Now stir in the cooked chicken.
  3. To prepare the egg-lemon sauce, in a medium bowl, whisk together the lemon juice and eggs. While whisking add 2 ladles-full of the broth from the cooking pot (this helps temper the eggs). Once fully combined, add the sauce to the chicken soup and stir. Remove from the heat immediately.
  4. Garnish with fresh parsley, if you like. Serve hot with your favorite bread. Enjoy!
  5. Recipe by: The Mediterranean Dish (source: https://www.themediterraneandish.com/avgolemono-soup-recipe/)

Nutrition Facts

For 1 servings of avgolemono: greek lemon chicken soup (780g)

NutrientValue%DV
Calories424
Fats11g 14%
Saturated fats2g 11%
Trans fats0g
Cholesterol188mg 63%
Sodium1330mg 58%
Carbs42g 15%
Net carbs38g
Fiber4g 13%
Sugar4g
Protein38g
Calcium120mg 12%
Iron4mg 44%
Potassium721mg 15%
Vitamin D0.5μg 3%
Vitamins and Minerals
Alpha carotene1113μg
Beta carotene2882μg
Caffeine0mg
Choline96mg 17%
Copper0.2mg 17%
Fluoride2μg
Folate (B9)65μg 16%
Lycopene0.3μg
Magnesium22mg 5%
Manganese0.5mg 20%
Niacin4mg 24%
Pantothenic acid1mg 14%
Phosphorus168mg 24%
Retinol40μg
Riboflavin (B2)0.2mg 12%
Selenium8μg 15%
Theobromine0mg
Thiamine0mg 0%
Vitamin A IU5895IU
Vitamin A346μg 38%
Vitamin B121μg 23%
Vitamin B60.2mg 12%
Vitamin C22mg 25%
Vitamin D IU21IU
Vitamin D20μg
Vitamin D30.5μg
Vitamin E1mg 9%
Vitamin K70μg 58%
Zinc1mg 8%
Sugars
Sugar4g
Sucrose1g
Glucose2g
Fructose1g
Lactose0g
Maltose0g
Galactose0.2g
Starch0.5g
Fats
Saturated fats2g 11%
Monounsaturated fats3g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.4g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.2g
Aspartic acid0.5g
Cystine0.1g
Glutamic acid1g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.2g
Lysine0.2g
Methionine0.1g
Phenylalanine0.2g
Proline0.2g
Serine0.2g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.2g
Valine0.2g