1 servings of avgolemono: greek lemon chicken soup contains 424 Calories. The macronutrient breakdown is 40% carbs, 24% fat, and 36% protein. This is a good source of protein (68% of your Daily Value), potassium (15% of your Daily Value), and iron (44% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 30 minutes
Ingredients
Olive oil 1 tbsp or 14g
Lemon juice ½ cup or 122g
Directions
- In a large Dutch oven or heavy pot, heat 1 tbsp olive oil on medium-high. Add the carrots, celery and green onions, toss together to saute briefly then stir in the garlic.
- Add the chicken broth and bay leaves then raise the heat to high. Once the liquid has come to a rolling boil, add the rice, salt and pepper. Turn the heat to medium-low and simmer for 20 minutes or until the rice is tender. Now stir in the cooked chicken.
- To prepare the egg-lemon sauce, in a medium bowl, whisk together the lemon juice and eggs. While whisking add 2 ladles-full of the broth from the cooking pot (this helps temper the eggs). Once fully combined, add the sauce to the chicken soup and stir. Remove from the heat immediately.
- Garnish with fresh parsley, if you like. Serve hot with your favorite bread. Enjoy!
- Recipe by: The Mediterranean Dish (source: https://www.themediterraneandish.com/avgolemono-soup-recipe/)
Nutrition Facts
For 1 servings of avgolemono: greek lemon chicken soup (780g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 424 | |
| Fats | 11g | 14% |
| Saturated fats | 2g | 11% |
| Trans fats | 0g | |
| Cholesterol | 188mg | 63% |
| Sodium | 1330mg | 58% |
| Carbs | 42g | 15% |
| Net carbs | 38g | |
| Fiber | 4g | 13% |
| Sugar | 4g | |
| Protein | 38g | |
| Calcium | 120mg | 12% |
| Iron | 4mg | 44% |
| Potassium | 721mg | 15% |
| Vitamin D | 0.5μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 1113μg | |
| Beta carotene | 2882μg | |
| Caffeine | 0mg | |
| Choline | 96mg | 17% |
| Copper | 0.2mg | 17% |
| Fluoride | 2μg | |
| Folate (B9) | 65μg | 16% |
| Lycopene | 0.3μg | |
| Magnesium | 22mg | 5% |
| Manganese | 0.5mg | 20% |
| Niacin | 4mg | 24% |
| Pantothenic acid | 1mg | 14% |
| Phosphorus | 168mg | 24% |
| Retinol | 40μg | |
| Riboflavin (B2) | 0.2mg | 12% |
| Selenium | 8μg | 15% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 0% |
| Vitamin A IU | 5895IU | |
| Vitamin A | 346μg | 38% |
| Vitamin B12 | 1μg | 23% |
| Vitamin B6 | 0.2mg | 12% |
| Vitamin C | 22mg | 25% |
| Vitamin D IU | 21IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.5μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 70μg | 58% |
| Zinc | 1mg | 8% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 1g | |
| Glucose | 2g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.2g | |
| Starch | 0.5g | |
| Fats | ||
| Saturated fats | 2g | 11% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.4g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.5g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.2g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.2g | |
| Serine | 0.2g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.2g | |











