Avgolemono soup
https://www.themediterraneandish.com/avgolemono-soup-recipe/?fbclid=IwAR3Au3USNT123LgbUFi2139voi2xy_mTSCRs6jymMFWrbL-kCrwneV8sKTE
1 serving of avgolemono soup (https://www.themediterraneandish.com/avgolemono-soup-recipe/?fbclid=IwAR3Au3USNT123LgbUFi2139voi2xy_mTSCRs6jymMFWrbL-kCrwneV8sKTE) contains 469 Calories. The macronutrient breakdown is 44% carbs, 19% fat, and 37% protein. This is a good source of protein (76% of your Daily Value), potassium (27% of your Daily Value), and iron (56% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 30 minutes
Ingredients
Olive oil 1 tbsp or 14g
Lemon juice ½ cup or 122g
Nutrition Facts
For 1 serving of avgolemono soup (832g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 469 | |
| Fats | 10g | 12% |
| Saturated fats | 2g | 10% |
| Trans fats | 0g | |
| Cholesterol | 184mg | 61% |
| Sodium | 1272mg | 55% |
| Carbs | 51g | 19% |
| Net carbs | 48g | |
| Fiber | 3g | 12% |
| Sugar | 7g | |
| Protein | 42g | |
| Calcium | 116mg | 12% |
| Iron | 4mg | 56% |
| Potassium | 1272mg | 27% |
| Vitamin D | 0.5μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 2173μg | |
| Beta carotene | 5260μg | |
| Caffeine | 0mg | |
| Choline | 205mg | 37% |
| Copper | 0.3mg | 37% |
| Fluoride | 4μg | |
| Folate (B9) | 178μg | 45% |
| Lycopene | 1μg | |
| Magnesium | 70mg | 17% |
| Manganese | 1mg | 40% |
| Niacin | 18mg | 112% |
| Pantothenic acid | 3mg | 62% |
| Phosphorus | 498mg | 71% |
| Retinol | 49μg | |
| Riboflavin (B2) | 0.4mg | 32% |
| Selenium | 44μg | 80% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 28% |
| Vitamin A IU | 10745IU | |
| Vitamin A | 577μg | 64% |
| Vitamin B12 | 1μg | 31% |
| Vitamin B6 | 1mg | 96% |
| Vitamin C | 21mg | 23% |
| Vitamin D IU | 22IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.5μg | |
| Vitamin E | 2mg | 14% |
| Vitamin K | 20μg | 16% |
| Zinc | 2mg | 21% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 3g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.2g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 2g | 10% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 1g | |
| Glutamic acid | 6g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 2g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |