Avocado and Black Bean Bowl

Fat 31%Carbs 52%Protein 16%
Percent Calories

1 serving of avocado and black bean bowl contains 433 Calories. The macronutrient breakdown is 52% carbs, 31% fat, and 16% protein. This is a good source of protein (34% of your Daily Value), fiber (98% of your Daily Value), and potassium (32% of your Daily Value).

Makes
1 serving
Prep Time
10 minutes

Ingredients

Directions

  1. Chop onions, cucumbers, and tomatoes and mix with the juice of the lime to make a simple salsa.
  2. Heat up 1 cup of black beans and mix with mashed avocado.
  3. Top with homemade salsa, paprika, cayenne and sea salt.

Nutrition Facts

For 1 serving of avocado and black bean bowl (511g)

NutrientValue%DV
Calories433
Fats16g 20%
Saturated fats2g 12%
Trans fats0g
Cholesterol0mg 0%
Sodium810mg 35%
Carbs61g 22%
Net carbs33g
Fiber27g 98%
Sugar4g
Protein19g
Calcium133mg 13%
Iron6mg 77%
Potassium1512mg 32%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene76μg
Beta carotene547μg
Caffeine0mg
Choline82mg 15%
Copper1mg 85%
Fluoride9μg
Folate (B9)256μg 64%
Lycopene1055μg
Magnesium135mg 32%
Manganese1mg 38%
Niacin4mg 24%
Pantothenic acid2mg 42%
Phosphorus363mg 52%
Retinol0μg
Riboflavin (B2)0.5mg 35%
Selenium4μg 7%
Theobromine0mg
Thiamine0.4mg 34%
Vitamin A IU1069IU
Vitamin A53μg 6%
Vitamin B120μg 0%
Vitamin B61mg 39%
Vitamin C34mg 38%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E4mg 29%
Vitamin K35μg 29%
Zinc2mg 21%
Sugars
Sugar4g
Sucrose0.1g
Glucose2g
Fructose1g
Lactose0g
Maltose0g
Galactose0.1g
Starch0.2g
Fats
Saturated fats2g 12%
Monounsaturated fats10g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 60g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid3g
Glycine1g
Histidine0.5g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine0.4g
Valine1g