Avocado and Cottage Cheese Omelet (Amy)
1 serving of avocado and cottage cheese omelet (amy) contains 494 Calories. The macronutrient breakdown is 8% carbs, 65% fat, and 27% protein. This is a good source of protein (60% of your Daily Value), potassium (12% of your Daily Value), and calcium (23% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Heat the butter in a small skillet over medium low heat. Add the eggs and cook for a minute until the edges are set. Lift the edges carefully and let the liquid flow underneath the edges. Top with the cottage cheese and season with salt and pepper. Fold over carefully and continue cooking until eggs are done. Top with the diced avocado and serve.
Nutrition Facts
For 1 serving of avocado and cottage cheese omelet (amy) (333g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 494 | |
| Fats | 36g | 46% |
| Saturated fats | 15g | 74% |
| Trans fats | 1g | |
| Cholesterol | 669mg | 223% |
| Sodium | 836mg | 36% |
| Carbs | 10g | 4% |
| Net carbs | 7g | |
| Fiber | 3g | 9% |
| Sugar | 5g | |
| Protein | 34g | |
| Calcium | 228mg | 23% |
| Iron | 3mg | 41% |
| Potassium | 560mg | 12% |
| Vitamin D | 4μg | 24% |
| Vitamins and Minerals | ||
| Alpha carotene | 9μg | |
| Beta carotene | 53μg | |
| Caffeine | 0mg | |
| Choline | 520mg | 95% |
| Copper | 0.2mg | 26% |
| Fluoride | 41μg | |
| Folate (B9) | 119μg | 30% |
| Lycopene | 0μg | |
| Magnesium | 42mg | 10% |
| Manganese | 0.1mg | 6% |
| Niacin | 1mg | 6% |
| Pantothenic acid | 4mg | 74% |
| Phosphorus | 525mg | 75% |
| Retinol | 441μg | |
| Riboflavin (B2) | 1mg | 85% |
| Selenium | 65μg | 119% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 11% |
| Vitamin A IU | 1572IU | |
| Vitamin A | 445μg | 49% |
| Vitamin B12 | 2μg | 86% |
| Vitamin B6 | 0.5mg | 36% |
| Vitamin C | 4mg | 4% |
| Vitamin D IU | 146IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 4μg | |
| Vitamin E | 3mg | 20% |
| Vitamin K | 10μg | 8% |
| Zinc | 3mg | 27% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 0g | |
| Lactose | 4g | |
| Maltose | 0g | |
| Galactose | 0.2g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 15g | 74% |
| Monounsaturated fats | 13g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 1g | |
| Glutamic acid | 6g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
