Avocado and Greek Yogurt Chicken Salad

Ingredients

• Chicken breast

  Broilers or fryers, meat only, raw

  4 breast fillet or 472g

• Avocados

  Raw, All commercial varieties

  1 fruit or 201g

• Nonfat greek yogurt

  Nonfat, plain

  4 oz or 113g

• Garlic

  Raw

  ½ tsp or 1g

• Onion powder

  Spices

  ½ tsp or 1g

• Salt

  Table

  ¼ tsp or 2g

• Pepper

  Spices, black

  ¼ tsp or 0.5g

• Onions

  Raw

  ½ medium or 55g

• Limes

  Raw

  1 fruit or 67g

Directions

1. Spray a pan with non-stick spray and heat over medium-high heat. Cook the chicken for 7-12 minutes until fully cooked and no longer pink. Set aside.
2. In a medium bowl, mash together the avocado and Greek yogurt until smooth. Stir in the garlic, onion powder, salt, and pepper.
3. Add the chicken and red onion to the avocado mixture and stir until all ingredients are combined.
4. Squeeze in half the juice from the lime. Taste and add more lime juice if desired.