1 serving of avocado and kale salad (salad) contains 274 Calories. The macronutrient breakdown is 38% carbs, 48% fat, and 14% protein. This is a good source of protein (20% of your Daily Value), fiber (53% of your Daily Value), and potassium (33% of your Daily Value).
Ingredients
Lemon juice 2 tbsp or 30g
Nutrition Facts
For 1 serving of avocado and kale salad (344g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 274 | |
| Fats | 17g | 22% |
| Saturated fats | 2g | 12% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 3573mg | 155% |
| Carbs | 30g | 11% |
| Net carbs | 15g | |
| Fiber | 15g | 53% |
| Sugar | 6g | |
| Protein | 11g | |
| Calcium | 332mg | 33% |
| Iron | 4mg | 49% |
| Potassium | 1548mg | 33% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 133μg | |
| Beta carotene | 11986μg | |
| Caffeine | 0mg | |
| Choline | 18mg | 3% |
| Copper | 3mg | 363% |
| Fluoride | 8μg | |
| Folate (B9) | 371μg | 93% |
| Lycopene | 1μg | |
| Magnesium | 131mg | 31% |
| Manganese | 2mg | 82% |
| Niacin | 4mg | 24% |
| Pantothenic acid | 2mg | 33% |
| Phosphorus | 245mg | 35% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.4mg | 32% |
| Selenium | 2μg | 4% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 23% |
| Vitamin A IU | 20246IU | |
| Vitamin A | 1013μg | 113% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 63% |
| Vitamin C | 263mg | 292% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 5mg | 35% |
| Vitamin K | 1443μg | 1202% |
| Zinc | 2mg | 17% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 0.2g | |
| Glucose | 1g | |
| Fructose | 0.5g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 2g | 12% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.5g | |
| Arginine | 0.5g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.4g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.5g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.4g | |
| Proline | 1g | |
| Serine | 0.4g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 1g | |