1 serving of avocado breakfast smoothie contains 797 Calories. The macronutrient breakdown is 42% carbs, 33% fat, and 25% protein. This is a good source of protein (94% of your Daily Value), fiber (77% of your Daily Value), and potassium (38% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 7 minutes
Ingredients
Directions
- Combine all ingredients in a blender and blend until smooth. Serve immediately.
Nutrition Facts
For 1 serving of avocado breakfast smoothie (825g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 797 | |
| Fats | 31g | 39% |
| Saturated fats | 4g | 19% |
| Trans fats | 0g | |
| Cholesterol | 12mg | 4% |
| Sodium | 182mg | 8% |
| Carbs | 87g | 32% |
| Net carbs | 65g | |
| Fiber | 22g | 77% |
| Sugar | 50g | |
| Protein | 53g | |
| Calcium | 466mg | 47% |
| Iron | 6mg | 74% |
| Potassium | 1805mg | 38% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 39μg | |
| Beta carotene | 2646μg | |
| Caffeine | 0mg | |
| Choline | 90mg | 16% |
| Copper | 1mg | 83% |
| Fluoride | 107μg | |
| Folate (B9) | 227μg | 57% |
| Lycopene | 0μg | |
| Magnesium | 241mg | 57% |
| Manganese | 2mg | 75% |
| Niacin | 5mg | 28% |
| Pantothenic acid | 3mg | 53% |
| Phosphorus | 560mg | 80% |
| Retinol | 2μg | |
| Riboflavin (B2) | 1mg | 76% |
| Selenium | 27μg | 49% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 62% |
| Vitamin A IU | 4479IU | |
| Vitamin A | 225μg | 25% |
| Vitamin B12 | 1μg | 55% |
| Vitamin B6 | 1mg | 76% |
| Vitamin C | 128mg | 142% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 4mg | 24% |
| Vitamin K | 254μg | 212% |
| Zinc | 3mg | 31% |
| Sugars | ||
| Sugar | 50g | |
| Sucrose | 6g | |
| Glucose | 11g | |
| Fructose | 20g | |
| Lactose | 5g | |
| Maltose | 0g | |
| Galactose | 1g | |
| Starch | 3g | |
| Fats | ||
| Saturated fats | 4g | 19% |
| Monounsaturated fats | 12g | |
| Polyunsaturated fats | 11g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 0.5g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.5g | |
| Proline | 0.4g | |
| Serine | 0.5g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.5g | |