Avocado Brownies with Avocado Frosting

Avocado Brownies with Avocado Frosting
Fat 45% Carbs 48%
Percent Calories

1 serving of avocado brownies with avocado frosting contains 439 Calories. The macronutrient breakdown is 48% carbs, 45% fat, and 8% protein. This is a good source of protein (17% of your Daily Value), fiber (53% of your Daily Value), and potassium (20% of your Daily Value).

8 servings
Prep Time
20 minutes
Cook Time
45 minutes



  1. Preheat oven to 350 degrees F. Prepare a 9x9 inch baking tray with parchment; set aside.
  2. Melt the dark chocolate and coconut oil over a hot water bath until homogenous.
  3. Mix 1 cup cocoa power with the almond flour, 1 tsp baking powder, and 1/4 tsp of sea salt.
  4. Blend 2 avocados with the dates and 1 tsp vanilla extract. When they are blended to a paste add 2 eggs and blend again. Pour in the melted chocolate, mix and blend once more.
  5. Pour batter into the prepared pan and spread it evenly over the bottom. Bake for 30-35 minutes until a toothpick comes out mostly clean. Remove from oven and set aside to cool.
  6. Frosting: Blend 1 avocado with 1/2 cup cocoa powder, 1/2 cup maple syrup, 2 tsp vanilla extract and a pinch of salt.
  7. Cover the baked cooled brownies with the frosting. Cut onto pieces and enjoy.

Nutrition Facts

For 1 serving of avocado brownies with avocado frosting (176g)

Nutrient Value %DV
Calories 439
Fats 24g 31%
Saturated fats 8g 38%
Trans fats 0g
Cholesterol 47mg 16%
Sodium 165mg 7%
Carbs 58g 21%
Net carbs 43g
Fiber 15g 53%
Sugar 36g
Protein 9g
Calcium 138mg 14%
Iron 5mg 58%
Potassium 958mg 20%
Vitamin D 0.2μg 2%
Vitamins and Minerals
Alpha carotene 19μg
Beta carotene 75μg
Caffeine 46mg
Choline 53mg 10%
Copper 1mg 119%
Fluoride 5μg
Folate (B9) 77μg 19%
Lycopene 0μg
Magnesium 149mg 35%
Manganese 2mg 70%
Niacin 2mg 14%
Pantothenic acid 2mg 31%
Phosphorus 247mg 35%
Retinol 20μg
Riboflavin (B2) 0.5mg 35%
Selenium 7μg 13%
Theobromine 417mg
Thiamine 0.1mg 9%
Vitamin A IU 226IU
Vitamin A 28μg 3%
Vitamin B12 0.1μg 6%
Vitamin B6 0.3mg 23%
Vitamin C 8mg 8%
Vitamin D IU 10IU
Vitamin D2 0μg
Vitamin D3 0.2μg
Vitamin E 2mg 12%
Vitamin K 18μg 15%
Zinc 3mg 23%
Sugar 36g
Sucrose 15g
Glucose 11g
Fructose 10g
Lactose 0g
Maltose 0.1g
Galactose 0.1g
Starch 0.1g
Saturated fats 8g 38%
Monounsaturated fats 10g
Polyunsaturated fats 2g
Trans fats 0g
Fatty Acids
Total omega 3 0.1g
Total omega 6 0.3g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.3g
Arginine 0.4g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.3g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0.3g
Leucine 0.5g
Lysine 0.4g
Methionine 0.1g
Phenylalanine 0.3g
Proline 0.3g
Serine 0.4g
Threonine 0.3g
Tryptophan 0.1g
Tyrosine 0.2g
Valine 0.4g

Similar Foods