Avocado Caprese Chicken Salad with Balsamic Vinaigrette

Avocado Caprese Chicken Salad with Balsamic Vinaigrette

Fat 63%Carbs 15%Protein 22%
Percent Calories

1 servings of avocado caprese chicken salad with balsamic vinaigrette (Avocado Caprese Chicken Salad with Balsamic Vinaigrette) contains 322 Calories The macronutrient breakdown is 15% carbs, 63% fat, and 22% protein. This is a good source of protein (31% of your Daily Value), fiber (22% of your Daily Value), and potassium (9% of your Daily Value).

Makes
3 servings
Prep Time
3 minutes
Cook Time
12 minutes

Ingredients

Directions

  1. In a small bowl, mix garlic, dry basil, dijon mustard, lemon juice, balsamic vinegar, salt, and pepper. Slowly add in olive oil, whisking the entire time until there is no more oil & vinegar separation. Set aside. Heat grill to medium high heat. add seasoned chicken breast to grill and cook for 5-6 minutes per side until there is no more pink. In three small salad bowls, divide the spring mix, avocado, cherry tomatoes, fresh basil, fresh mozzarella balls, and sliced grilled chicken. Serve with balsamic vinaigrette

Nutrition Facts

For 1 servings of avocado caprese chicken salad with balsamic vinaigrette (245g)

NutrientValue%DV
Calories322
Fats22g 29%
Saturated fats5g 25%
Trans fats0g
Cholesterol38mg 13%
Sodium482mg 21%
Carbs12g 4%
Net carbs6g
Fiber6g 22%
Sugar1g
Protein17g
Calcium204mg 20%
Iron1mg 12%
Potassium426mg 9%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene16μg
Beta carotene113μg
Caffeine0mg
Choline38mg 7%
Copper0.1mg 16%
Fluoride5μg
Folate (B9)59μg 15%
Lycopene0μg
Magnesium34mg 8%
Manganese0.1mg 5%
Niacin5mg 32%
Pantothenic acid1mg 25%
Phosphorus203mg 29%
Retinol29μg
Riboflavin (B2)0.2mg 15%
Selenium11μg 21%
Theobromine0mg
Thiamine0.1mg 6%
Vitamin A IU315IU
Vitamin A217μg 24%
Vitamin B120.3μg 11%
Vitamin B60.4mg 28%
Vitamin C16mg 18%
Vitamin D IU4IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E2mg 10%
Vitamin K23μg 19%
Zinc1mg 12%
Sugars
Sugar1g
Sucrose0g
Glucose4g
Fructose0.1g
Lactose0g
Maltose0g
Galactose0.1g
Starch0.1g
Fats
Saturated fats5g 25%
Monounsaturated fats8g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 60g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.2g
Glutamic acid3g
Glycine1g
Histidine0.5g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.4g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g