Avocado Caprese Chicken Salad with Balsamic Vinaigrette
Avocado Caprese Chicken Salad with Balsamic Vinaigrette
1 servings of avocado caprese chicken salad with balsamic vinaigrette (Avocado Caprese Chicken Salad with Balsamic Vinaigrette) contains 322 Calories The macronutrient breakdown is 15% carbs, 63% fat, and 22% protein. This is a good source of protein (31% of your Daily Value), fiber (22% of your Daily Value), and potassium (9% of your Daily Value).
- Makes
- 3 servings
- Prep Time
- 3 minutes
- Cook Time
- 12 minutes
Ingredients
Directions
- In a small bowl, mix garlic, dry basil, dijon mustard, lemon juice, balsamic vinegar, salt, and pepper. Slowly add in olive oil, whisking the entire time until there is no more oil & vinegar separation. Set aside. Heat grill to medium high heat. add seasoned chicken breast to grill and cook for 5-6 minutes per side until there is no more pink. In three small salad bowls, divide the spring mix, avocado, cherry tomatoes, fresh basil, fresh mozzarella balls, and sliced grilled chicken. Serve with balsamic vinaigrette
Nutrition Facts
For 1 servings of avocado caprese chicken salad with balsamic vinaigrette (245g)
Nutrient | Value | %DV |
---|---|---|
Calories | 322 | |
Fats | 22g | 29% |
Saturated fats | 5g | 25% |
Trans fats | 0g | |
Cholesterol | 38mg | 13% |
Sodium | 482mg | 21% |
Carbs | 12g | 4% |
Net carbs | 6g | |
Fiber | 6g | 22% |
Sugar | 1g | |
Protein | 17g | |
Calcium | 204mg | 20% |
Iron | 1mg | 12% |
Potassium | 426mg | 9% |
Vitamin D | 0.1μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 16μg | |
Beta carotene | 113μg | |
Caffeine | 0mg | |
Choline | 38mg | 7% |
Copper | 0.1mg | 16% |
Fluoride | 5μg | |
Folate (B9) | 59μg | 15% |
Lycopene | 0μg | |
Magnesium | 34mg | 8% |
Manganese | 0.1mg | 5% |
Niacin | 5mg | 32% |
Pantothenic acid | 1mg | 25% |
Phosphorus | 203mg | 29% |
Retinol | 29μg | |
Riboflavin (B2) | 0.2mg | 15% |
Selenium | 11μg | 21% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 6% |
Vitamin A IU | 315IU | |
Vitamin A | 217μg | 24% |
Vitamin B12 | 0.3μg | 11% |
Vitamin B6 | 0.4mg | 28% |
Vitamin C | 16mg | 18% |
Vitamin D IU | 4IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 2mg | 10% |
Vitamin K | 23μg | 19% |
Zinc | 1mg | 12% |
Sugars | ||
Sugar | 1g | |
Sucrose | 0g | |
Glucose | 4g | |
Fructose | 0.1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0.1g | |
Starch | 0.1g | |
Fats | ||
Saturated fats | 5g | 25% |
Monounsaturated fats | 8g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.2g | |
Glutamic acid | 3g | |
Glycine | 1g | |
Histidine | 0.5g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.4g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |