Avocado Chicken Salad
1 serving of avocado chicken salad contains 426 Calories The macronutrient breakdown is 11% carbs, 64% fat, and 25% protein. This is a good source of protein (49% of your Daily Value), fiber (24% of your Daily Value), and potassium (18% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Heat the olive oil in a pan over medium-high heat.
- Season the chicken breast with salt and pepper. Cook for 5-10 minutes on each side until fully cooked through to 165°F, ensuring no pink remains and juices run clear. Let it rest for 5 minutes.
- Shred the chicken breast and combine it with the avocado, mashing and mixing until well combined.
- Add the pico de gallo and mix well. Serve and enjoy!
Nutrition Facts
For 1 serving of avocado chicken salad (260g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 426 | |
| Fats | 31g | 40% |
| Saturated fats | 5g | 23% |
| Trans fats | 0g | |
| Cholesterol | 83mg | 28% |
| Sodium | 363mg | 16% |
| Carbs | 12g | 4% |
| Net carbs | 5g | |
| Fiber | 7g | 24% |
| Sugar | 3g | |
| Protein | 28g | |
| Calcium | 18mg | 2% |
| Iron | 1mg | 13% |
| Potassium | 868mg | 18% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 24μg | |
| Beta carotene | 63μg | |
| Caffeine | 0mg | |
| Choline | 107mg | 20% |
| Copper | 0.2mg | 26% |
| Fluoride | 7μg | |
| Folate (B9) | 92μg | 23% |
| Lycopene | 0μg | |
| Magnesium | 61mg | 15% |
| Manganese | 0.1mg | 6% |
| Niacin | 13mg | 79% |
| Pantothenic acid | 3mg | 62% |
| Phosphorus | 294mg | 42% |
| Retinol | 8μg | |
| Riboflavin (B2) | 0.3mg | 26% |
| Selenium | 26μg | 48% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 15% |
| Vitamin A IU | 276IU | |
| Vitamin A | 15μg | 2% |
| Vitamin B12 | 0.2μg | 10% |
| Vitamin B6 | 1mg | 90% |
| Vitamin C | 11mg | 13% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 5mg | 31% |
| Vitamin K | 30μg | 25% |
| Zinc | 1mg | 13% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0.1g | |
| Glucose | 0.4g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 5g | 23% |
| Monounsaturated fats | 20g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.4g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |