2 serving of avocado chicken salad contains 853 Calories. The macronutrient breakdown is 11% carbs, 64% fat, and 25% protein. This is a good source of protein (98% of your Daily Value), fiber (48% of your Daily Value), and potassium (37% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Heat the olive oil in a pan over medium-high heat.
- Season the chicken breast with salt and pepper. Cook for 5-10 minutes on each side until fully cooked through to 165°F, ensuring no pink remains and juices run clear. Let it rest for 5 minutes.
- Shred the chicken breast and combine it with the avocado, mashing and mixing until well combined.
- Add the pico de gallo and mix well. Serve and enjoy!
Nutrition Facts
For 2 serving of avocado chicken salad (520g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 853 | |
| Fats | 62g | 80% |
| Saturated fats | 9g | 47% |
| Trans fats | 0g | |
| Cholesterol | 166mg | 55% |
| Sodium | 727mg | 32% |
| Carbs | 23g | 8% |
| Net carbs | 10g | |
| Fiber | 14g | 48% |
| Sugar | 5g | |
| Protein | 55g | |
| Calcium | 37mg | 4% |
| Iron | 2mg | 26% |
| Potassium | 1735mg | 37% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 48μg | |
| Beta carotene | 125μg | |
| Caffeine | 0mg | |
| Choline | 215mg | 39% |
| Copper | 0.5mg | 52% |
| Fluoride | 14μg | |
| Folate (B9) | 183μg | 46% |
| Lycopene | 0.1μg | |
| Magnesium | 122mg | 29% |
| Manganese | 0.3mg | 11% |
| Niacin | 25mg | 158% |
| Pantothenic acid | 6mg | 124% |
| Phosphorus | 588mg | 84% |
| Retinol | 16μg | |
| Riboflavin (B2) | 1mg | 52% |
| Selenium | 52μg | 95% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 30% |
| Vitamin A IU | 552IU | |
| Vitamin A | 30μg | 3% |
| Vitamin B12 | 0.5μg | 19% |
| Vitamin B6 | 2mg | 180% |
| Vitamin C | 23mg | 25% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 9mg | 62% |
| Vitamin K | 59μg | 49% |
| Zinc | 3mg | 26% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 0.1g | |
| Glucose | 1g | |
| Fructose | 0.3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.2g | |
| Starch | 0.2g | |
| Fats | ||
| Saturated fats | 9g | 47% |
| Monounsaturated fats | 41g | |
| Polyunsaturated fats | 7g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.3g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 4g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 8g | |
| Glycine | 2g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 5g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |