Avocado Chickpea Salad Sandwich

Ingredients

• Chickpeas

  (garbanzo beans, bengal gram), mature seeds, canned

  ½ cup or 120g

• Avocados

  Raw, All commercial varieties

  ¼ fruit or 50g

• Nonfat greek yogurt

  Nonfat, plain

  1 tbsp or 15g

• Lime juice

  Raw

  ¼ tsp or 1g

• Scallions

  Spring onions or scallions (includes tops and bulb), raw

  ½ medium or 8g

• Fresh cilantro

  Coriander leaves, raw

  ½ tbsp or 0.5g

• Salt

  Table

  ⅛ tsp or 0.8g

• Pepper

  Spices, black

  ⅛ tsp or 0.3g

• Whole-wheat bread

  Commercially prepared

  2 slice or 56g

Directions

1. In a bowl, mash the chickpeas and avocado with a fork until you reach your desired texture.
2. Stir in the yogurt, lime juice, scallions, cilantro, salt, and pepper.
3. Spread the mixture onto one slice of bread, top with the second slice, and serve.