Avocado Citrus Salad with Mint

Avocado Citrus Salad with Mint
Fat 47%Carbs 48%
Percent Calories

1 serving of avocado citrus salad with mint contains 263 Calories. The macronutrient breakdown is 48% carbs, 47% fat, and 5% protein. This is a good source of fiber (36% of your Daily Value), potassium (18% of your Daily Value), and vitamin a (12% of your Daily Value).

Makes
1 serving
Prep Time
5 minutes

Ingredients

Directions

  1. Whisk the lime juice, honey, and salt in a small bowl until the honey dissolves.
  2. Cut the avocado into slices or chunks. Peel and segment the grapefruit and clementine, removing any seeds and excess pith.
  3. Gently toss the avocado and citrus with the lime mixture to coat. Scatter the mint leaves over the top and serve immediately.

Nutrition Facts

For 1 serving of avocado citrus salad with mint (331g)

NutrientValue%DV
Calories263
Fats15g 19%
Saturated fats2g 11%
Trans fats0g
Cholesterol0mg 0%
Sodium301mg 13%
Carbs34g 13%
Net carbs24g
Fiber10g 36%
Sugar22g
Protein4g
Calcium72mg 7%
Iron1mg 18%
Potassium845mg 18%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene118μg
Beta carotene907μg
Caffeine0mg
Choline33mg 6%
Copper0.3mg 33%
Fluoride9μg
Folate (B9)115μg 29%
Lycopene1453μg
Magnesium54mg 13%
Manganese0.2mg 10%
Niacin2mg 16%
Pantothenic acid2mg 39%
Phosphorus84mg 12%
Retinol0μg
Riboflavin (B2)0.2mg 15%
Selenium1μg 2%
Theobromine0mg
Thiamine0.2mg 14%
Vitamin A IU2166IU
Vitamin A107μg 12%
Vitamin B120μg 0%
Vitamin B60.4mg 31%
Vitamin C80mg 89%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 16%
Vitamin K21μg 18%
Zinc1mg 8%
Sugars
Sugar22g
Sucrose5g
Glucose4g
Fructose4g
Lactose0g
Maltose0.1g
Galactose0.2g
Starch0.1g
Fats
Saturated fats2g 11%
Monounsaturated fats10g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 60g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.3g
Aspartic acid0.5g
Cystine0g
Glutamic acid1g
Glycine0.1g
Histidine0g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.2g
Lysine0.2g
Methionine0g
Phenylalanine0.1g
Proline0.2g
Serine0.2g
Threonine0.1g
Tryptophan0g
Tyrosine0g
Valine0.1g