1 serving of avocado egg (Halved avocado with egg in the middle.) contains 596 Calories. The macronutrient breakdown is 14% carbs, 70% fat, and 15% protein. This is a good source of protein (43% of your Daily Value), fiber (54% of your Daily Value), and potassium (26% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Cheddar cheese 1 oz or 28g
Directions
- Preheat oven to 425
- cut avocado in half, rempve pit
- Remove Portion With Spoon, Make Hole Shallow And Wide
- add cheese, sprinkle pepper and salt
- add egg to each half, egg white may not fit, may overflow.
- Sprinkle Cheese
- bake in oven @425 for 15 minutes
Nutrition Facts
For 1 serving of avocado egg (354g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 596 | |
| Fats | 49g | 62% |
| Saturated fats | 13g | 65% |
| Trans fats | 0.4g | |
| Cholesterol | 401mg | 134% |
| Sodium | 7316mg | 318% |
| Carbs | 22g | 8% |
| Net carbs | 7g | |
| Fiber | 15g | 54% |
| Sugar | 2g | |
| Protein | 24g | |
| Calcium | 304mg | 30% |
| Iron | 4mg | 45% |
| Potassium | 1221mg | 26% |
| Vitamin D | 2μg | 14% |
| Vitamins and Minerals | ||
| Alpha carotene | 49μg | |
| Beta carotene | 169μg | |
| Caffeine | 0mg | |
| Choline | 328mg | 60% |
| Copper | 1mg | 59% |
| Fluoride | 28μg | |
| Folate (B9) | 218μg | 55% |
| Lycopene | 1μg | |
| Magnesium | 89mg | 21% |
| Manganese | 1mg | 49% |
| Niacin | 4mg | 23% |
| Pantothenic acid | 5mg | 92% |
| Phosphorus | 447mg | 64% |
| Retinol | 233μg | |
| Riboflavin (B2) | 1mg | 60% |
| Selenium | 40μg | 73% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 18% |
| Vitamin A IU | 1150IU | |
| Vitamin A | 250μg | 28% |
| Vitamin B12 | 1μg | 49% |
| Vitamin B6 | 1mg | 54% |
| Vitamin C | 20mg | 22% |
| Vitamin D IU | 89IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 6mg | 37% |
| Vitamin K | 54μg | 45% |
| Zinc | 4mg | 33% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.1g | |
| Glucose | 1g | |
| Fructose | 0.2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.2g | |
| Starch | 0.2g | |
| Fats | ||
| Saturated fats | 13g | 65% |
| Monounsaturated fats | 26g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0.4g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.3g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.4g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |