Avocado, egg toast
avocado, two egg, two bread, sausage, onion
1 serving of avocado, egg toast (avocado, two egg, two bread, sausage, onion) contains 1029 Calories. The macronutrient breakdown is 23% carbs, 62% fat, and 16% protein. This is a good source of protein (74% of your Daily Value), fiber (62% of your Daily Value), and potassium (34% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Wheat bread 2 slice or 50g
Cheddar cheese 1 oz or 28g
Nutrition Facts
For 1 serving of avocado, egg toast (586g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1029 | |
| Fats | 72g | 93% |
| Saturated fats | 19g | 95% |
| Trans fats | 0.4g | |
| Cholesterol | 507mg | 169% |
| Sodium | 1556mg | 68% |
| Carbs | 60g | 22% |
| Net carbs | 42g | |
| Fiber | 17g | 62% |
| Sugar | 11g | |
| Protein | 41g | |
| Calcium | 447mg | 45% |
| Iron | 9mg | 112% |
| Potassium | 1590mg | 34% |
| Vitamin D | 2μg | 14% |
| Vitamins and Minerals | ||
| Alpha carotene | 48μg | |
| Beta carotene | 150μg | |
| Caffeine | 0mg | |
| Choline | 343mg | 62% |
| Copper | 1mg | 72% |
| Fluoride | 26μg | |
| Folate (B9) | 286μg | 71% |
| Lycopene | 0μg | |
| Magnesium | 123mg | 29% |
| Manganese | 1mg | 43% |
| Niacin | 8mg | 50% |
| Pantothenic acid | 5mg | 99% |
| Phosphorus | 654mg | 93% |
| Retinol | 233μg | |
| Riboflavin (B2) | 1mg | 86% |
| Selenium | 71μg | 130% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 44% |
| Vitamin A IU | 1119IU | |
| Vitamin A | 249μg | 28% |
| Vitamin B12 | 2μg | 103% |
| Vitamin B6 | 1mg | 81% |
| Vitamin C | 28mg | 32% |
| Vitamin D IU | 89IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 6mg | 37% |
| Vitamin K | 46μg | 39% |
| Zinc | 7mg | 60% |
| Sugars | ||
| Sugar | 11g | |
| Sucrose | 1g | |
| Glucose | 4g | |
| Fructose | 3g | |
| Lactose | 0.1g | |
| Maltose | 1g | |
| Galactose | 0.2g | |
| Starch | 18g | |
| Fats | ||
| Saturated fats | 19g | 95% |
| Monounsaturated fats | 32g | |
| Polyunsaturated fats | 7g | |
| Trans fats | 0.4g | |
| Fatty Acids | ||
| Total omega 3 | 0.5g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0.4g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 4g | |
| Cystine | 1g | |
| Glutamic acid | 7g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 1g | |
| Valine | 2g | |
