Avocado Hummus Taquitos
1 servings of avocado hummus taquitos contains 234 Calories. The macronutrient breakdown is 32% carbs, 58% fat, and 11% protein. This is a good source of fiber (24% of your Daily Value) and potassium (8% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 16 minutes
Ingredients
Cheddar cheese ¼ cup, shredded or 28g
Directions
- Preheat the oven to 400°F and spray a baking sheet with cooking spray.
- Cut the avocados in half, remove the pit, scoop out the flesh, and slice thinly.
- Spread about 2 tablespoons of hummus onto each tortilla, then top with avocado slices and shredded cheese. Roll tightly.
- Place the taquitos seam side down on the baking sheet and brush the tops with olive oil.
- Bake for 14 to 16 minutes until golden brown.
Nutrition Facts
For 1 servings of avocado hummus taquitos (114g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 234 | |
| Fats | 16g | 20% |
| Saturated fats | 3g | 17% |
| Trans fats | 0.1g | |
| Cholesterol | 7mg | 2% |
| Sodium | 176mg | 8% |
| Carbs | 20g | 7% |
| Net carbs | 13g | |
| Fiber | 7g | 24% |
| Sugar | 1g | |
| Protein | 7g | |
| Calcium | 85mg | 8% |
| Iron | 1mg | 17% |
| Potassium | 364mg | 8% |
| Vitamin D | 0μg | 0.3% |
| Vitamins and Minerals | ||
| Alpha carotene | 12μg | |
| Beta carotene | 37μg | |
| Caffeine | 0mg | |
| Choline | 12mg | 2% |
| Copper | 0.3mg | 32% |
| Fluoride | 6μg | |
| Folate (B9) | 69μg | 17% |
| Lycopene | 0μg | |
| Magnesium | 56mg | 13% |
| Manganese | 0.4mg | 17% |
| Niacin | 1mg | 9% |
| Pantothenic acid | 1mg | 16% |
| Phosphorus | 189mg | 27% |
| Retinol | 18μg | |
| Riboflavin (B2) | 0.1mg | 11% |
| Selenium | 4μg | 8% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 10% |
| Vitamin A IU | 153IU | |
| Vitamin A | 22μg | 2% |
| Vitamin B12 | 0.1μg | 2% |
| Vitamin B6 | 0.2mg | 18% |
| Vitamin C | 5mg | 6% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 10% |
| Vitamin K | 12μg | 10% |
| Zinc | 1mg | 13% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 0.2g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 3g | 17% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.3g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.4g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.4g | |
| Serine | 0.2g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.2g | |
