avocado on toast
avaocado and toast with a touch of salt and pepper
1 serving of avocado on toast (avaocado and toast with a touch of salt and pepper) contains 292 Calories. The macronutrient breakdown is 42% carbs, 47% fat, and 10% protein. This is a good source of protein (15% of your Daily Value), fiber (44% of your Daily Value), and potassium (15% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Directions
- Toast toast
- Mash avocado add salt and pepper and lemon juice and mix
- Chop tomatoes add them in
- Spoon avocado mixture on to toast
Nutrition Facts
For 1 serving of avocado on toast (290g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 292 | |
| Fats | 17g | 21% |
| Saturated fats | 3g | 17% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 7133mg | 310% |
| Carbs | 33g | 12% |
| Net carbs | 21g | |
| Fiber | 12g | 44% |
| Sugar | 6g | |
| Protein | 8g | |
| Calcium | 89mg | 9% |
| Iron | 2mg | 24% |
| Potassium | 689mg | 15% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 42μg | |
| Beta carotene | 101μg | |
| Caffeine | 0mg | |
| Choline | 7mg | 1% |
| Copper | 1mg | 68% |
| Fluoride | 3μg | |
| Folate (B9) | 76μg | 19% |
| Lycopene | 1μg | |
| Magnesium | 63mg | 15% |
| Manganese | 1mg | 57% |
| Niacin | 3mg | 17% |
| Pantothenic acid | 2mg | 33% |
| Phosphorus | 117mg | 17% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 13% |
| Selenium | 8μg | 15% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 12% |
| Vitamin A IU | 250IU | |
| Vitamin A | 103μg | 11% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.2mg | 13% |
| Vitamin C | 53mg | 59% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 4mg | 28% |
| Vitamin K | 12μg | 10% |
| Zinc | 1mg | 10% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 0g | |
| Glucose | 4g | |
| Fructose | 0.4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 17% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.3g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.3g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.4g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 0.4g | |
| Serine | 0.3g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.1g | |
| Valine | 0.3g | |
