Avocado + Powdered Milk
Birch Tree
1 serving of avocado + powdered milk (Birch Tree ) contains 486 Calories. The macronutrient breakdown is 32% carbs, 61% fat, and 7% protein. This is a good source of protein (17% of your Daily Value), fiber (54% of your Daily Value), and potassium (28% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Brown sugar 1 tsp packed or 5g
Nutrition Facts
For 1 serving of avocado + powdered milk (239g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 486 | |
| Fats | 35g | 44% |
| Saturated fats | 9g | 44% |
| Trans fats | 0g | |
| Cholesterol | 10mg | 3% |
| Sodium | 116mg | 5% |
| Carbs | 41g | 15% |
| Net carbs | 26g | |
| Fiber | 15g | 54% |
| Sugar | 18g | |
| Protein | 10g | |
| Calcium | 28mg | 3% |
| Iron | 1mg | 14% |
| Potassium | 1323mg | 28% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 48μg | |
| Beta carotene | 125μg | |
| Caffeine | 0mg | |
| Choline | 29mg | 5% |
| Copper | 0.4mg | 42% |
| Fluoride | 14μg | |
| Folate (B9) | 163μg | 41% |
| Lycopene | 0μg | |
| Magnesium | 59mg | 14% |
| Manganese | 0.3mg | 12% |
| Niacin | 3mg | 22% |
| Pantothenic acid | 3mg | 56% |
| Phosphorus | 105mg | 15% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 20% |
| Selenium | 1μg | 2% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 12% |
| Vitamin A IU | 293IU | |
| Vitamin A | 14μg | 2% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 40% |
| Vitamin C | 20mg | 22% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 4mg | 28% |
| Vitamin K | 42μg | 35% |
| Zinc | 1mg | 12% |
| Sugars | ||
| Sugar | 18g | |
| Sucrose | 4g | |
| Glucose | 1g | |
| Fructose | 0.3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.2g | |
| Starch | 0.2g | |
| Fats | ||
| Saturated fats | 9g | 44% |
| Monounsaturated fats | 20g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.5g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.3g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.2g | |
| Serine | 0.2g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |
