Avocado Smash Toast
2 slices of avocado smash toast contains 402 Calories. The macronutrient breakdown is 40% carbs, 37% fat, and 23% protein. This is a good source of protein (43% of your Daily Value), fiber (24% of your Daily Value), and potassium (12% of your Daily Value).
- Makes
- 2 slices
- Prep Time
- 5 minutes
- Cook Time
- 2 minutes
Ingredients
Ezekial Bread 2 slice or 200g
Directions
- Mix together all ingredients but bread. Place avocado mixture on bread slices and enjoy!
Nutrition Facts
For 2 slices of avocado smash toast
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 402 | |
| Fats | 17g | 22% |
| Saturated fats | 3g | 14% |
| Trans fats | 0g | |
| Cholesterol | 5mg | 2% |
| Sodium | 621mg | 27% |
| Carbs | 42g | 15% |
| Net carbs | 35g | |
| Fiber | 7g | 24% |
| Sugar | 4g | |
| Protein | 24g | |
| Calcium | 82mg | 8% |
| Iron | 1mg | 9% |
| Potassium | 586mg | 12% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 24μg | |
| Beta carotene | 66μg | |
| Caffeine | 0mg | |
| Choline | 34mg | 6% |
| Copper | 0.2mg | 28% |
| Fluoride | 43μg | |
| Folate (B9) | 95μg | 24% |
| Lycopene | 0μg | |
| Magnesium | 35mg | 8% |
| Manganese | 0.1mg | 5% |
| Niacin | 2mg | 12% |
| Pantothenic acid | 2mg | 33% |
| Phosphorus | 204mg | 29% |
| Retinol | 12μg | |
| Riboflavin (B2) | 0.3mg | 25% |
| Selenium | 11μg | 19% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 10% |
| Vitamin A IU | 194IU | |
| Vitamin A | 19μg | 2% |
| Vitamin B12 | 1μg | 29% |
| Vitamin B6 | 0.3mg | 25% |
| Vitamin C | 10mg | 11% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 14% |
| Vitamin K | 21μg | 18% |
| Zinc | 1mg | 10% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0g | |
| Glucose | 0.4g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 3g | 14% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 0.4g | |
| Histidine | 0.5g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.5g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
