Avocado toast veggie Egg omelette

Ingredients

• Egg

  Whole, fresh eggs

  3 large or 150g

• Mushrooms

  White, raw

  1 cup, whole or 96g

• Spinach

  Raw

  1 cup or 30g

• Scallions

  Spring onions or scallions (includes tops and bulb), raw

  1 medium or 15g

• Whole-wheat bread

  Commercially prepared

  1 slice or 28g

• Avocados

  Raw, All commercial varieties

  ½ fruit or 101g

• Tomatoes

  Red, ripe, raw, year round average

  1 medium whole or 123g

• Olive oil

  Salad or cooking

  1 tbsp or 14g

• Avocado oil

  1 tbsp or 14g

Directions

1. heat frying pan with avocado oil on low
2. prepare veggies cut mushrooms, spring onions(scallions) ,tomatoes in small pieces
3. crack all three eggs into pan
4. add veggies prepared earlier into pan
5. add spinach
6. cook until eggs are cooked to how you prefer them and mix well with veggies
7. toast bread add mashed avocado onto toast season avocado toast with salt pepper and olive oil
8. add omelette to plate with toast

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