avocado toast with bacon
1 serving of avocado toast with bacon contains 468 Calories. The macronutrient breakdown is 36% carbs, 53% fat, and 10% protein. This is a good source of protein (22% of your Daily Value), fiber (36% of your Daily Value), and potassium (14% of your Daily Value).
Ingredients
Rye bread 2 slice, regular or 64g
Nutrition Facts
For 1 serving of avocado toast with bacon (236g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 468 | |
| Fats | 28g | 36% |
| Saturated fats | 7g | 35% |
| Trans fats | 0g | |
| Cholesterol | 24mg | 8% |
| Sodium | 636mg | 28% |
| Carbs | 43g | 16% |
| Net carbs | 33g | |
| Fiber | 10g | 36% |
| Sugar | 6g | |
| Protein | 12g | |
| Calcium | 71mg | 7% |
| Iron | 3mg | 32% |
| Potassium | 647mg | 14% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 19μg | |
| Beta carotene | 53μg | |
| Caffeine | 0mg | |
| Choline | 41mg | 8% |
| Copper | 0.3mg | 34% |
| Fluoride | 40μg | |
| Folate (B9) | 146μg | 36% |
| Lycopene | 0μg | |
| Magnesium | 59mg | 14% |
| Manganese | 1mg | 31% |
| Niacin | 5mg | 33% |
| Pantothenic acid | 2mg | 33% |
| Phosphorus | 190mg | 27% |
| Retinol | 4μg | |
| Riboflavin (B2) | 0.4mg | 27% |
| Selenium | 28μg | 50% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 37% |
| Vitamin A IU | 136IU | |
| Vitamin A | 10μg | 1% |
| Vitamin B12 | 0.2μg | 8% |
| Vitamin B6 | 0.4mg | 33% |
| Vitamin C | 12mg | 14% |
| Vitamin D IU | 6IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 2mg | 14% |
| Vitamin K | 18μg | 15% |
| Zinc | 2mg | 16% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 7g | 35% |
| Monounsaturated fats | 15g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.5g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
