1 serving of avocado tostado contains 268 Calories. The macronutrient breakdown is 42% carbs, 51% fat, and 7% protein. This is a good source of fiber (31% of your Daily Value), potassium (15% of your Daily Value), and vitamin b6 (27% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 5 minutes
Ingredients
Lemon juice 1 ½ tbsp or 23g
Directions
- Mash avocado and add chopped scallion, lemon, and garlic. Mix well.
- Toast bread. Top with avocado mash and enjoy!
Nutrition Facts
For 1 serving of avocado tostado (215g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 268 | |
| Fats | 16g | 21% |
| Saturated fats | 3g | 16% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 183mg | 8% |
| Carbs | 31g | 11% |
| Net carbs | 22g | |
| Fiber | 9g | 31% |
| Sugar | 3g | |
| Protein | 5g | |
| Calcium | 102mg | 10% |
| Iron | 2mg | 29% |
| Potassium | 704mg | 15% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 16μg | |
| Beta carotene | 641μg | |
| Caffeine | 0mg | |
| Choline | 17mg | 3% |
| Copper | 0.2mg | 26% |
| Fluoride | 0μg | |
| Folate (B9) | 129μg | 32% |
| Lycopene | 0μg | |
| Magnesium | 60mg | 14% |
| Manganese | 0.3mg | 15% |
| Niacin | 2mg | 14% |
| Pantothenic acid | 1mg | 22% |
| Phosphorus | 126mg | 18% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 17% |
| Selenium | 1μg | 3% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 16% |
| Vitamin A IU | 1098IU | |
| Vitamin A | 55μg | 6% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.3mg | 27% |
| Vitamin C | 34mg | 37% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 13% |
| Vitamin K | 221μg | 184% |
| Zinc | 1mg | 11% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0.1g | |
| Glucose | 0.3g | |
| Fructose | 0.3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 14g | |
| Fats | ||
| Saturated fats | 3g | 16% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.3g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.2g | |
| Lysine | 0.2g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.2g | |
| Serine | 0.2g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |