Avocado with Melted Cheese and Hot Sauce

Avocado with Melted Cheese and Hot Sauce
Fat 72%Carbs 18%Protein 11%
Percent Calories

1 avocado half of avocado with melted cheese and hot sauce contains 205 Calories. The macronutrient breakdown is 18% carbs, 72% fat, and 11% protein. This is a good source of fiber (24% of your Daily Value), potassium (11% of your Daily Value), and vitamin k (18% of your Daily Value).

Makes
2 avocado half
Prep Time
5 minutes
Cook Time
5 minutes

Ingredients

Directions

  1. Set the oven to broil and let it preheat.
  2. Halve the avocado, remove the pit, and lightly score the flesh in a crosshatch to help the flavors soak in.
  3. Spoon the hot sauce over each half, then drizzle with lime juice and season with salt and black pepper.
  4. Fill each seed cavity with about half of the cheese total (roughly a quarter per half) and broil until just starting to melt, about 2 minutes.
  5. Sprinkle on the remaining cheese and broil until fully melted and the avocado is warmed through, about 2 minutes more. Serve immediately.

Nutrition Facts

For 1 avocado half of avocado with melted cheese and hot sauce (125g)

NutrientValue%DV
Calories205
Fats17g 22%
Saturated fats4g 19%
Trans fats0g
Cholesterol7mg 2%
Sodium445mg 19%
Carbs10g 4%
Net carbs3g
Fiber7g 24%
Sugar1g
Protein6g
Calcium139mg 14%
Iron1mg 9%
Potassium517mg 11%
Vitamin D0.1μg 0.3%
Vitamins and Minerals
Alpha carotene25μg
Beta carotene79μg
Caffeine0mg
Choline16mg 3%
Copper0.2mg 21%
Fluoride7μg
Folate (B9)83μg 21%
Lycopene0μg
Magnesium35mg 8%
Manganese0.2mg 7%
Niacin2mg 11%
Pantothenic acid1mg 29%
Phosphorus128mg 18%
Retinol22μg
Riboflavin (B2)0.2mg 13%
Selenium3μg 5%
Theobromine0mg
Thiamine0.1mg 5%
Vitamin A IU249IU
Vitamin A31μg 3%
Vitamin B120.1μg 6%
Vitamin B60.3mg 22%
Vitamin C18mg 20%
Vitamin D IU2IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E2mg 14%
Vitamin K22μg 18%
Zinc1mg 9%
Sugars
Sugar1g
Sucrose0.1g
Glucose0.4g
Fructose0.2g
Lactose0g
Maltose0g
Galactose0.1g
Starch0.1g
Fats
Saturated fats4g 19%
Monounsaturated fats11g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 60g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.2g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.2g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.3g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine0.3g
Proline1g
Serine0.4g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.3g
Valine0.4g