2 Cup, Pureed Of Avocados Nutrition Facts

2 cup, pureed of avocados (California, raw) contains 768 Calories The macronutrient breakdown is 19% carbs, 77% fat, and 4% protein. This is a good source of fiber (112% of your Daily Value), potassium (50% of your Daily Value), and vitamin b6 (102% of your Daily Value).

Amount Unit

Nutrition Facts

For 2 cup, pureed of avocados (460g)

Nutrient	Value	%DV
Calories	768
Fats	71g	91%
Saturated fats	10g	49%
Trans fats	–
Cholesterol	0mg	0%
Sodium	37mg	2%
Carbs	40g	14%
Net carbs	8g
Fiber	31g	112%
Sugar	1g
Protein	9g

Calcium	60mg	6%
Iron	3mg	35%
Potassium	2332mg	50%
Vitamin D	0μg	0%
Vitamins and Minerals
Alpha carotene	110μg
Beta carotene	290μg
Caffeine	–
Choline	65mg	12%
Copper	1mg	87%
Fluoride	–
Folate (B9)	409μg	102%
Lycopene	0μg
Magnesium	133mg	32%
Manganese	1mg	30%
Niacin	9mg	55%
Pantothenic acid	7mg	135%
Phosphorus	248mg	35%
Retinol	0μg
Riboflavin (B2)	1mg	51%
Selenium	2μg	3%
Theobromine	–
Thiamine	0.3mg	29%
Vitamin A IU	676IU
Vitamin A	32μg	4%
Vitamin B12	0μg	0%
Vitamin B6	1mg	102%
Vitamin C	40mg	45%
Vitamin D IU	0IU
Vitamin D2	–
Vitamin D3	–
Vitamin E	9mg	60%
Vitamin K	97μg	81%
Zinc	3mg	28%
Sugars
Sugar	1g
Sucrose	0.3g
Glucose	0.4g
Fructose	0.4g
Lactose	0g
Maltose	0g
Galactose	0.4g
Starch	1g
Fats
Saturated fats	10g	49%
Monounsaturated fats	45g
Polyunsaturated fats	8g
Trans fats	–
Fatty Acids
Total omega 3	1g
Total omega 6	0.1g
Alpha Linolenic Acid (ALA)	1g
Docosahexaenoic Acid (DHA)	0g
Eicosapentaenoic Acid (EPA)	0g
Docosapentaenoic Acid (DPA)	0g
Amino Acids
Alanine	0.5g
Arginine	0.4g
Aspartic acid	1g
Cystine	0.1g
Glutamic acid	1g
Glycine	0.5g
Histidine	0.2g
Hydroxyproline	–
Isoleucine	0.4g
Leucine	1g
Lysine	1g
Methionine	0.2g
Phenylalanine	0.4g
Proline	0.4g
Serine	1g
Threonine	0.3g
Tryptophan	0.1g
Tyrosine	0.2g
Valine	0.5g