Avocados
California, raw
4 fruit, without skin and seed of avocados (California, raw) contains 908 Calories. The macronutrient breakdown is 19% carbs, 77% fat, and 4% protein. This is a good source of fiber (132% of your Daily Value), potassium (59% of your Daily Value), and vitamin b6 (120% of your Daily Value).
Nutrition Facts
For 4 fruit, without skin and seed of avocados (544g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 908 | |
| Fats | 84g | 107% |
| Saturated fats | 12g | 58% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 44mg | 2% |
| Carbs | 47g | 17% |
| Net carbs | 10g | |
| Fiber | 37g | 132% |
| Sugar | 2g | |
| Protein | 11g | |
| Calcium | 71mg | 7% |
| Iron | 3mg | 41% |
| Potassium | 2758mg | 59% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 131μg | |
| Beta carotene | 343μg | |
| Caffeine | – | |
| Choline | 77mg | 14% |
| Copper | 1mg | 103% |
| Fluoride | – | |
| Folate (B9) | 484μg | 121% |
| Lycopene | 0μg | |
| Magnesium | 158mg | 38% |
| Manganese | 1mg | 35% |
| Niacin | 10mg | 65% |
| Pantothenic acid | 8mg | 159% |
| Phosphorus | 294mg | 42% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 60% |
| Selenium | 2μg | 4% |
| Theobromine | – | |
| Thiamine | 0.4mg | 34% |
| Vitamin A IU | 800IU | |
| Vitamin A | 38μg | 4% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 2mg | 120% |
| Vitamin C | 48mg | 53% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 11mg | 71% |
| Vitamin K | 114μg | 95% |
| Zinc | 4mg | 34% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.3g | |
| Glucose | 0.4g | |
| Fructose | 0.4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.4g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 12g | 58% |
| Monounsaturated fats | 53g | |
| Polyunsaturated fats | 10g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 0.5g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.3g | |
| Hydroxyproline | – | |
| Isoleucine | 0.5g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 1g | |
