1 Bowl of b12 contains 190 Calories. The macronutrient breakdown is 55% carbs, 25% fat, and 19% protein. This is a good source of protein (17% of your Daily Value), potassium (9% of your Daily Value), and calcium (42% of your Daily Value).
- Makes
- 1 Bowl
- Prep Time
- 2 minutes
Ingredients
Nutrition Facts
For 1 Bowl of b12 (272g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 190 | |
| Fats | 5g | 7% |
| Saturated fats | 1g | 3% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 251mg | 11% |
| Carbs | 27g | 10% |
| Net carbs | 24g | |
| Fiber | 3g | 11% |
| Sugar | 11g | |
| Protein | 10g | |
| Calcium | 423mg | 42% |
| Iron | 7mg | 88% |
| Potassium | 419mg | 9% |
| Vitamin D | 1μg | 9% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0.3μg | |
| Caffeine | 0mg | |
| Choline | 6mg | 1% |
| Copper | 0.1mg | 9% |
| Fluoride | 0μg | |
| Folate (B9) | 217μg | 54% |
| Lycopene | 0μg | |
| Magnesium | 65mg | 16% |
| Manganese | 1mg | 28% |
| Niacin | 6mg | 39% |
| Pantothenic acid | 0.2mg | 4% |
| Phosphorus | 96mg | 14% |
| Retinol | 244μg | |
| Riboflavin (B2) | 1mg | 82% |
| Selenium | 10μg | 19% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 48% |
| Vitamin A IU | 1315IU | |
| Vitamin A | 244μg | 27% |
| Vitamin B12 | 5μg | 217% |
| Vitamin B6 | 1mg | 50% |
| Vitamin C | 6mg | 7% |
| Vitamin D IU | 54IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 0.1mg | 1% |
| Vitamin K | 1μg | 1% |
| Zinc | 6mg | 51% |
| Sugars | ||
| Sugar | 11g | |
| Sucrose | 9g | |
| Glucose | 1g | |
| Fructose | 0.5g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 10g | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 0.3g | |
| Polyunsaturated fats | 0.3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.3g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0g | |
| Aspartic acid | 0g | |
| Cystine | 0g | |
| Glutamic acid | 0g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0g | |
| Serine | 0g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |