Baati

Fat 20%Carbs 68%Protein 12%
Percent Calories

1 pastries of baati contains 325 Calories. The macronutrient breakdown is 68% carbs, 20% fat, and 12% protein. This is a good source of protein (20% of your Daily Value), fiber (23% of your Daily Value), and potassium (10% of your Daily Value).

Makes
8 pastries
Prep Time
10 minutes
Cook Time
45 minutes

Ingredients

Directions

  1. Make the pastry dough: Add all the dry ingredients to a bowl. Whisk well. Add the vegan butter, non dairy yogurt and mix in until the mixture resembles breadcrumbs. Use a large spoon or hands. Add water a few tablespoons at a time to make a smooth dough. not too soft and not too stiff. Cover and let it sit for 15 mins.
  2. Make the filling: Mash the potatoes really well and set aside. Heat oil in a medium skillet. when the oil is hot, add cumin seeds and cook until fragrant. 1 minute. Add ginger and chili and cook for a minute. Add the rest of the spices and peas and mix well. Cook for a minute. Add potatoes, mix well and cook for 2 minutes. Add a tablespoon or so water if the potatoes are too dry. Cool and proceed to make pastries. Preheat the oven to 450 degrees F. Divide dough into 6 to 8 equal parts. Roll into balls. Roll out each ball into 4 inch diameter circles. Place 2 to 3 tablespoons of the filling inside. Fold and seal on top. Place the pastry on baking sheet sealed side down, cover with a towel and repeat for the rest. Bake at 450 degrees for 10 minutes. flip and bake for 4 minutes or longer until golden. Cool slightly before serving.

Nutrition Facts

For 1 pastries of baati (168g)

NutrientValue%DV
Calories325
Fats8g 11%
Saturated fats1g 3%
Trans fats0g
Cholesterol3mg 1%
Sodium430mg 19%
Carbs63g 23%
Net carbs57g
Fiber7g 23%
Sugar3g
Protein11g
Calcium44mg 4%
Iron3mg 35%
Potassium449mg 10%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene7μg
Beta carotene82μg
Caffeine0mg
Choline22mg 4%
Copper0.2mg 21%
Fluoride0μg
Folate (B9)23μg 6%
Lycopene31μg
Magnesium50mg 12%
Manganese3mg 119%
Niacin2mg 14%
Pantothenic acid0.3mg 6%
Phosphorus108mg 15%
Retinol0μg
Riboflavin (B2)0.1mg 6%
Selenium12μg 21%
Theobromine0mg
Thiamine0.1mg 10%
Vitamin A IU148IU
Vitamin A7μg 1%
Vitamin B120.1μg 6%
Vitamin B60.3mg 23%
Vitamin C19mg 21%
Vitamin D IU7IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 4%
Vitamin K5μg 4%
Zinc1mg 9%
Sugars
Sugar3g
Sucrose1g
Glucose0.3g
Fructose0.4g
Lactose0g
Maltose0g
Galactose0g
Starch17g
Fats
Saturated fats1g 3%
Monounsaturated fats1g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.3g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.2g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.3g
Lysine0.2g
Methionine0.1g
Phenylalanine0.2g
Proline0.4g
Serine0.2g
Threonine0.1g
Tryptophan0.1g
Tyrosine0.1g
Valine0.2g