Babaganush

Babaganush
Fat 74%Carbs 19%
Percent Calories

1 serving of babaganush contains 165 Calories. The macronutrient breakdown is 19% carbs, 74% fat, and 8% protein. This is a good source of vitamin k (23% of your Daily Value).

Ingredients

Directions

  1. 1 Preheat the oven to 350°F. 2 On a baking sheet, spread the eggplant slices in an even layer. Bake for about 15 minutes until soft. Cool slightly and roughly chop the eggplant. 3 In a blender, blend the eggplant with the tahini, sea salt, lemon juice, cumin, and pepper for about 30 seconds. Transfer to a serving dish. 4 Drizzle with the olive oil and sprinkle with the sunflower seeds and parsley (if using) before serving. VARIATION TIP: You can also make Baba Ganoush with zucchini in place of the eggplant. Halve 4 zucchini lengthwise (no need to peel!) and cook in a 350°F oven for about 10 minutes until soft. Continue with the recipe as directed.

Nutrition Facts

For 1 serving of babaganush (127g)

NutrientValue%DV
Calories165
Fats14g 18%
Saturated fats2g 9%
Trans fats0g
Cholesterol0mg 0%
Sodium175mg 8%
Carbs8g 3%
Net carbs4g
Fiber4g 14%
Sugar4g
Protein3g
Calcium27mg 3%
Iron1mg 7%
Potassium254mg 5%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene78μg
Caffeine0mg
Choline9mg 2%
Copper0.1mg 14%
Fluoride0.1μg
Folate (B9)31μg 8%
Lycopene0.1μg
Magnesium18mg 4%
Manganese0.3mg 14%
Niacin1mg 5%
Pantothenic acid0.5mg 9%
Phosphorus58mg 8%
Retinol0μg
Riboflavin (B2)0.1mg 4%
Selenium3μg 5%
Theobromine0mg
Thiamine0mg 3%
Vitamin A IU130IU
Vitamin A6μg 1%
Vitamin B120μg 0%
Vitamin B60.1mg 8%
Vitamin C7mg 8%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 11%
Vitamin K27μg 23%
Zinc0.3mg 3%
Sugars
Sugar4g
Sucrose0.3g
Glucose2g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats2g 9%
Monounsaturated fats4g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid0.2g
Cystine0g
Glutamic acid0.3g
Glycine0.1g
Histidine0g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.1g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0g
Valine0.1g