1 ¹⁄₁₆ cup of baby carrots (raw) contains 89 Calories. The macronutrient breakdown is 90% carbs, 3% fat, and 7% protein. This is a good source of fiber (26% of your Daily Value), potassium (13% of your Daily Value), and vitamin a (195% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 large
- 1 large
- 2 large
- 0.5 medium
- 1 medium
- 2 medium
- 0.5 NLEA serving
- 1 NLEA serving
- 2 NLEA serving
- 0.5 cup
- 1 cup
- 2 cup
Nutrition Facts
For 1 ¹⁄₁₆ cup of baby carrots (255g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 89 | |
| Fats | 0.3g | 0.4% |
| Saturated fats | 0.1g | 0.3% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 199mg | 9% |
| Carbs | 21g | 8% |
| Net carbs | 14g | |
| Fiber | 7g | 26% |
| Sugar | 12g | |
| Protein | 2g | |
| Calcium | 82mg | 8% |
| Iron | 2mg | 28% |
| Potassium | 604mg | 13% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 9606μg | |
| Beta carotene | 16297μg | |
| Caffeine | – | |
| Choline | 19mg | 3% |
| Copper | 0.3mg | 28% |
| Fluoride | – | |
| Folate (B9) | 69μg | 17% |
| Lycopene | 0μg | |
| Magnesium | 25mg | 6% |
| Manganese | 0.4mg | 17% |
| Niacin | 1mg | 9% |
| Pantothenic acid | 1mg | 20% |
| Phosphorus | 71mg | 10% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 7% |
| Selenium | 2μg | 4% |
| Theobromine | – | |
| Thiamine | 0.1mg | 6% |
| Vitamin A IU | 35164IU | |
| Vitamin A | 1759μg | 195% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.3mg | 21% |
| Vitamin C | 7mg | 7% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | 24μg | 20% |
| Zinc | 0.4mg | 4% |
| Sugars | ||
| Sugar | 12g | |
| Sucrose | 7g | |
| Glucose | 3g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 0.1g | 0.3% |
| Monounsaturated fats | 0g | |
| Polyunsaturated fats | 0.2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.3g | |
| Cystine | 0g | |
| Glutamic acid | 0.4g | |
| Glycine | 0.1g | |
| Histidine | 0g | |
| Hydroxyproline | – | |
| Isoleucine | 0.1g | |
| Leucine | 0.1g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0.1g | |
Similar Foods
Carrots raw
Carrots cooked, boiled, drained, unsalted
Carrots cooked, boiled, drained, salted
Baby-Cut Carrots Bolthouse Farms
Cut & Peeled Baby Carrots Cal-Organic
Peeled Baby-Cut Carrots Peeled, Baby-Cut, Signature Farms
