Low Calorie Coq au Vin

Ingredients

• Chicken breast

  Broilers or fryers, meat only, raw

  16 oz or 454g

• Salt

  Table

  1 dash or 0.4g

• Pepper

  Spices, black

  1 dash or 0.1g

• Wheat flour

  White, all-purpose, unenriched

  1 tbsp or 8g

• Pam cooking spray

  Oil, original

  1 spray , about 1/3 second or 0.3g

• Olive oil

  Salad or cooking

  2 tsp or 9g

• Mushrooms

  White, raw

  3 cup, pieces or slices or 210g

• Baby carrots

  Baby, raw

  1 cup or 246g

• Tomato paste

  Canned, without salt added

  1 tbsp or 16g

• White wine

  Alcoholic beverage, table

  8 fl oz or 235g

• Chicken broth

  Soup, canned, less/reduced sodium

  1 cup or 240g

• Thyme

  Fresh

  2 tbsp or 5g

• Onions, White Pearl

  Birds Eye

  1 cup or 130g

• Peas

  Green, frozen, unprepared

  1 cup or 134g

Directions

1. Cut chicken breast into 2-inch chunks, season with salt and pepper, then toss with flour in a bowl.
2. Coat a large nonstick pan with cooking spray. Brown the chicken on all sides for about 5 minutes, then transfer to a plate.
3. In the same pan, heat olive oil and sauté halved mushrooms, baby carrots, and tomato paste over medium-high heat for 3 minutes.
4. Add wine and broth to deglaze the pan. Simmer for about 8 minutes until the liquid is reduced by half. Add thyme sprigs and chicken, then simmer for 5 minutes.
5. Stir in onions and peas, simmer for 3-5 minutes until heated through. Serve and enjoy!