1 serving of baby octopus contains 209 Calories. The macronutrient breakdown is 19% carbs, 42% fat, and 39% protein. This is a good source of protein (32% of your Daily Value), potassium (12% of your Daily Value), and iron (79% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 90 minutes
Ingredients
Nutrition Facts
For 1 serving of baby octopus (242g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 209 | |
| Fats | 8g | 11% |
| Saturated fats | 1g | 6% |
| Trans fats | 0g | |
| Cholesterol | 54mg | 18% |
| Sodium | 2027mg | 88% |
| Carbs | 9g | 3% |
| Net carbs | 8g | |
| Fiber | 1g | 3% |
| Sugar | 3g | |
| Protein | 18g | |
| Calcium | 88mg | 9% |
| Iron | 6mg | 79% |
| Potassium | 567mg | 12% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 59μg | |
| Caffeine | 0mg | |
| Choline | 79mg | 14% |
| Copper | 1mg | 57% |
| Fluoride | 1μg | |
| Folate (B9) | 39μg | 10% |
| Lycopene | 0μg | |
| Magnesium | 42mg | 10% |
| Manganese | 0.2mg | 7% |
| Niacin | 3mg | 16% |
| Pantothenic acid | 1mg | 14% |
| Phosphorus | 237mg | 34% |
| Retinol | 51μg | |
| Riboflavin (B2) | 0.1mg | 6% |
| Selenium | 52μg | 94% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 4% |
| Vitamin A IU | 267IU | |
| Vitamin A | 56μg | 6% |
| Vitamin B12 | 23μg | 945% |
| Vitamin B6 | 1mg | 43% |
| Vitamin C | 10mg | 11% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 7μg | 6% |
| Zinc | 2mg | 19% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0.4g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 6% |
| Monounsaturated fats | 0.2g | |
| Polyunsaturated fats | 0.3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |