Dole Baby Spinach
270 grams of Dole baby spinach contains 64 Calories The macronutrient breakdown is 49% carbs, 10% fat, and 40% protein. This is a good source of vitamin a (508% of your Daily Value), vitamin c (85% of your Daily Value), and vitamin k (1620% of your Daily Value).
Nutrition Facts
For 270 grams of Dole baby spinach
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 64 | |
| Fats | 0.3g | 0.4% |
| Saturated fats | 0g | 0% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 76mg | 3% |
| Carbs | 3g | 1% |
| Net carbs | 1g | |
| Fiber | 2g | 8% |
| Sugar | – | |
| Protein | 3g | |
| Calcium | 254mg | 25% |
| Iron | 4mg | 48% |
| Potassium | 530mg | 11% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | 508μg | 127% |
| Lycopene | – | |
| Magnesium | 167mg | 40% |
| Manganese | 3mg | 110% |
| Niacin | – | |
| Pantothenic acid | – | |
| Phosphorus | – | |
| Retinol | – | |
| Riboflavin (B2) | 1mg | 42% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | – | |
| Vitamin A IU | – | |
| Vitamin A | 4574μg | 508% |
| Vitamin B12 | – | |
| Vitamin B6 | – | |
| Vitamin C | 76mg | 85% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | 1944μg | 1620% |
| Zinc | – | |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | 0.3g | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0g | 0% |
| Monounsaturated fats | 0g | |
| Polyunsaturated fats | 0.3g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
