Bachelor Steak

Great way to make cheap meat tastey!

Bachelor Steak
Fat 55%Carbs 23%Protein 22%
Percent Calories

8 oz of bachelor steak (Great way to make cheap meat tastey!) contains 724 Calories. The macronutrient breakdown is 23% carbs, 55% fat, and 22% protein. This is a good source of protein (70% of your Daily Value), potassium (14% of your Daily Value), and vitamin b6 (64% of your Daily Value).

Makes
8 oz
Prep Time
5 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Acquire the cheapest cuts of meat from your local store then tenderize by stabbing repeatedly with a fork or mashing with a tenderizer.
  2. Squeeze lemon juice over the meat, then season generously with salt and pepper, or your favorite steak rub.
  3. Pour cola into a large saucepan until it is just barely deep enough to submerge the meat.
  4. Bring the cola to a boil, then reduce heat to low and simmer the meat for approximately 8-10 minutes, or until cooked through. Do not boil.
  5. Drain and enjoy.

Nutrition Facts

For 8 oz of bachelor steak (642g)

NutrientValue%DV
Calories724
Fats44g 57%
Saturated fats18g 89%
Trans fats0g
Cholesterol161mg 54%
Sodium169mg 7%
Carbs42g 15%
Net carbs42g
Fiber0.1g 0.5%
Sugar40g
Protein39g
Calcium33mg 3%
Iron5mg 59%
Potassium674mg 14%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0.4μg
Caffeine0mg
Choline166mg 30%
Copper0.2mg 21%
Fluoride0μg
Folate (B9)21μg 5%
Lycopene0μg
Magnesium41mg 10%
Manganese0mg 0%
Niacin5mg 31%
Pantothenic acid1mg 14%
Phosphorus412mg 59%
Retinol0μg
Riboflavin (B2)0.4mg 30%
Selenium37μg 68%
Theobromine0mg
Thiamine0.3mg 21%
Vitamin A IU3IU
Vitamin A0μg 0%
Vitamin B128μg 321%
Vitamin B61mg 64%
Vitamin C18mg 20%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0.1mg 0.4%
Vitamin K0μg 0%
Zinc11mg 103%
Sugars
Sugar40g
Sucrose0.2g
Glucose17g
Fructose23g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats18g 89%
Monounsaturated fats19g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid4g
Cystine0.4g
Glutamic acid6g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine2g
Proline2g
Serine1g
Threonine2g
Tryptophan0.4g
Tyrosine1g
Valine2g