Bacon
Raw, cured pork
500 grams of bacon (Raw, cured pork) contains 2085 Calories. The macronutrient breakdown is 1% carbs, 87% fat, and 12% protein. This has a relatively high calorie density, with 417 Calories per 100g.
Nutrition Facts
For 500 grams of bacon
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 2085 | |
| Fats | 198g | 254% |
| Saturated fats | 66g | 332% |
| Trans fats | 1g | |
| Cholesterol | 330mg | 110% |
| Sodium | 3310mg | 144% |
| Carbs | 6g | 2% |
| Net carbs | 6g | |
| Fiber | 0g | 0% |
| Sugar | 5g | |
| Protein | 63g | |
| Calcium | 25mg | 3% |
| Iron | 2mg | 26% |
| Potassium | 990mg | 21% |
| Vitamin D | 2μg | 13% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 239mg | 43% |
| Copper | 0.2mg | 23% |
| Fluoride | 20μg | |
| Folate (B9) | 0μg | 0% |
| Lycopene | 0μg | |
| Magnesium | 60mg | 14% |
| Manganese | 0.1mg | 2% |
| Niacin | 20mg | 126% |
| Pantothenic acid | 3mg | 56% |
| Phosphorus | 720mg | 103% |
| Retinol | 55μg | |
| Riboflavin (B2) | 0.4mg | 31% |
| Selenium | 101μg | 183% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 115% |
| Vitamin A IU | 185IU | |
| Vitamin A | 55μg | 6% |
| Vitamin B12 | 3μg | 104% |
| Vitamin B6 | 1mg | 102% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 80IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 2μg | |
| Vitamin E | 2mg | 14% |
| Vitamin K | 0μg | 0% |
| Zinc | 6mg | 54% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 5g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 66g | 332% |
| Monounsaturated fats | 87g | |
| Polyunsaturated fats | 32g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 30g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 4g | |
| Aspartic acid | 6g | |
| Cystine | 1g | |
| Glutamic acid | 10g | |
| Glycine | 3g | |
| Histidine | 3g | |
| Hydroxyproline | 0.2g | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 6g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 3g | |
| Serine | 3g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 3g | |
