1 burrito of bacon and cheese breakfast burritos contains 500 Calories The macronutrient breakdown is 35% carbs, 45% fat, and 21% protein. This is a good source of protein (46% of your Daily Value), potassium (10% of your Daily Value), and calcium (28% of your Daily Value).
- Makes
- 4 burrito
- Prep Time
- 10 minutes
- Cook Time
- 25 minutes
Ingredients
Cheddar cheese
½ cup, shredded or 57g
Directions
- Cook the bacon in a skillet over medium heat until crispy, about 8-10 minutes. Remove and drain on paper towels, then chop.
- In a large bowl, whisk the eggs together with the salsa, yogurt, salt, and pepper.
- Heat the olive oil in a frying pan over medium heat. Sauté the onion, red bell pepper, and garlic for 5-7 minutes until softened.
- Pour the egg mixture into the skillet with the vegetables. Scramble until the eggs are set.
- Stir in the cheddar cheese and chopped bacon. Allow the mixture to cool slightly.
- Divide the mixture among the tortillas and wrap them tightly into burritos.
Nutrition Facts
For 1 burrito of bacon and cheese breakfast burritos (285g)
Nutrient | Value | %DV |
---|---|---|
Calories | 500 | |
Fats | 24g | 31% |
Saturated fats | 9g | 43% |
Trans fats | 0.2g | |
Cholesterol | 395mg | 132% |
Sodium | 1084mg | 47% |
Carbs | 43g | 16% |
Net carbs | 40g | |
Fiber | 3g | 11% |
Sugar | 6g | |
Protein | 26g | |
Calcium | 276mg | 28% |
Iron | 4mg | 55% |
Potassium | 463mg | 10% |
Vitamin D | 2μg | 14% |
Vitamins and Minerals | ||
Alpha carotene | 4μg | |
Beta carotene | 408μg | |
Caffeine | 0mg | |
Choline | 316mg | 58% |
Copper | 0.2mg | 22% |
Fluoride | 30μg | |
Folate (B9) | 152μg | 38% |
Lycopene | 2051μg | |
Magnesium | 42mg | 10% |
Manganese | 0.5mg | 21% |
Niacin | 4mg | 23% |
Pantothenic acid | 2mg | 39% |
Phosphorus | 459mg | 66% |
Retinol | 198μg | |
Riboflavin (B2) | 1mg | 50% |
Selenium | 57μg | 103% |
Theobromine | 0mg | |
Thiamine | 0.4mg | 33% |
Vitamin A IU | 1425IU | |
Vitamin A | 236μg | 26% |
Vitamin B12 | 1μg | 49% |
Vitamin B6 | 0.4mg | 31% |
Vitamin C | 26mg | 29% |
Vitamin D IU | 87IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 2μg | |
Vitamin E | 2mg | 15% |
Vitamin K | 6μg | 5% |
Zinc | 3mg | 23% |
Sugars | ||
Sugar | 6g | |
Sucrose | 1g | |
Glucose | 2g | |
Fructose | 1g | |
Lactose | 0.4g | |
Maltose | 2g | |
Galactose | 0.1g | |
Starch | 30g | |
Fats | ||
Saturated fats | 9g | 43% |
Monounsaturated fats | 10g | |
Polyunsaturated fats | 4g | |
Trans fats | 0.2g | |
Fatty Acids | ||
Total omega 3 | 0.2g | |
Total omega 6 | 2g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0.1g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.5g | |
Glutamic acid | 5g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 1g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 2g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.4g | |
Tyrosine | 1g | |
Valine | 1g |