1 burrito of bacon and cheese breakfast burritos contains 500 Calories. The macronutrient breakdown is 35% carbs, 45% fat, and 21% protein. This is a good source of protein (46% of your Daily Value), potassium (10% of your Daily Value), and calcium (28% of your Daily Value).
- Makes
- 4 burrito
- Prep Time
- 10 minutes
- Cook Time
- 25 minutes
Ingredients
Cheddar cheese ½ cup, shredded or 57g
Directions
- Cook the bacon in a skillet over medium heat until crispy, about 8-10 minutes. Remove and drain on paper towels, then chop.
- In a large bowl, whisk the eggs together with the salsa, yogurt, salt, and pepper.
- Heat the olive oil in a frying pan over medium heat. Sauté the onion, red bell pepper, and garlic for 5-7 minutes until softened.
- Pour the egg mixture into the skillet with the vegetables. Scramble until the eggs are set.
- Stir in the cheddar cheese and chopped bacon. Allow the mixture to cool slightly.
- Divide the mixture among the tortillas and wrap them tightly into burritos.
Nutrition Facts
For 1 burrito of bacon and cheese breakfast burritos (285g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 500 | |
| Fats | 24g | 31% |
| Saturated fats | 9g | 43% |
| Trans fats | 0.2g | |
| Cholesterol | 395mg | 132% |
| Sodium | 1084mg | 47% |
| Carbs | 43g | 16% |
| Net carbs | 40g | |
| Fiber | 3g | 11% |
| Sugar | 6g | |
| Protein | 26g | |
| Calcium | 276mg | 28% |
| Iron | 4mg | 55% |
| Potassium | 463mg | 10% |
| Vitamin D | 2μg | 14% |
| Vitamins and Minerals | ||
| Alpha carotene | 4μg | |
| Beta carotene | 408μg | |
| Caffeine | 0mg | |
| Choline | 316mg | 58% |
| Copper | 0.2mg | 22% |
| Fluoride | 30μg | |
| Folate (B9) | 152μg | 38% |
| Lycopene | 2051μg | |
| Magnesium | 42mg | 10% |
| Manganese | 0.5mg | 21% |
| Niacin | 4mg | 23% |
| Pantothenic acid | 2mg | 39% |
| Phosphorus | 459mg | 66% |
| Retinol | 198μg | |
| Riboflavin (B2) | 1mg | 50% |
| Selenium | 57μg | 103% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 33% |
| Vitamin A IU | 1425IU | |
| Vitamin A | 236μg | 26% |
| Vitamin B12 | 1μg | 49% |
| Vitamin B6 | 0.4mg | 31% |
| Vitamin C | 26mg | 29% |
| Vitamin D IU | 87IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 2mg | 15% |
| Vitamin K | 6μg | 5% |
| Zinc | 3mg | 23% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 1g | |
| Glucose | 2g | |
| Fructose | 1g | |
| Lactose | 0.4g | |
| Maltose | 2g | |
| Galactose | 0.1g | |
| Starch | 30g | |
| Fats | ||
| Saturated fats | 9g | 43% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.5g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 1g | |











