Bacon and Cheese Breakfast Burritos

Bacon and Cheese Breakfast Burritos
Fat 45%Carbs 35%Protein 21%
Percent Calories

1 burrito of bacon and cheese breakfast burritos contains 500 Calories The macronutrient breakdown is 35% carbs, 45% fat, and 21% protein. This is a good source of protein (46% of your Daily Value), potassium (10% of your Daily Value), and calcium (28% of your Daily Value).

Makes
4 burrito
Prep Time
10 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Cook the bacon in a skillet over medium heat until crispy, about 8-10 minutes. Remove and drain on paper towels, then chop.
  2. In a large bowl, whisk the eggs together with the salsa, yogurt, salt, and pepper.
  3. Heat the olive oil in a frying pan over medium heat. Sauté the onion, red bell pepper, and garlic for 5-7 minutes until softened.
  4. Pour the egg mixture into the skillet with the vegetables. Scramble until the eggs are set.
  5. Stir in the cheddar cheese and chopped bacon. Allow the mixture to cool slightly.
  6. Divide the mixture among the tortillas and wrap them tightly into burritos.

Nutrition Facts

For 1 burrito of bacon and cheese breakfast burritos (285g)

NutrientValue%DV
Calories500
Fats24g 31%
Saturated fats9g 43%
Trans fats0.2g
Cholesterol395mg 132%
Sodium1084mg 47%
Carbs43g 16%
Net carbs40g
Fiber3g 11%
Sugar6g
Protein26g
Calcium276mg 28%
Iron4mg 55%
Potassium463mg 10%
Vitamin D2μg 14%
Vitamins and Minerals
Alpha carotene4μg
Beta carotene408μg
Caffeine0mg
Choline316mg 58%
Copper0.2mg 22%
Fluoride30μg
Folate (B9)152μg 38%
Lycopene2051μg
Magnesium42mg 10%
Manganese0.5mg 21%
Niacin4mg 23%
Pantothenic acid2mg 39%
Phosphorus459mg 66%
Retinol198μg
Riboflavin (B2)1mg 50%
Selenium57μg 103%
Theobromine0mg
Thiamine0.4mg 33%
Vitamin A IU1425IU
Vitamin A236μg 26%
Vitamin B121μg 49%
Vitamin B60.4mg 31%
Vitamin C26mg 29%
Vitamin D IU87IU
Vitamin D20μg
Vitamin D32μg
Vitamin E2mg 15%
Vitamin K6μg 5%
Zinc3mg 23%
Sugars
Sugar6g
Sucrose1g
Glucose2g
Fructose1g
Lactose0.4g
Maltose2g
Galactose0.1g
Starch30g
Fats
Saturated fats9g 43%
Monounsaturated fats10g
Polyunsaturated fats4g
Trans fats0.2g
Fatty Acids
Total omega 30.2g
Total omega 62g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.5g
Glutamic acid5g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine1g
Methionine1g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.4g
Tyrosine1g
Valine1g