Bacon and Egg Scramble with Bell Peppers, Mushrooms, and Onions

Bacon and Egg Scramble with Bell Peppers, Mushrooms, and Onions
Fat 55%Carbs 21%Protein 24%
Percent Calories

1 serving of bacon and egg scramble with bell peppers, mushrooms, and onions contains 167 Calories. The macronutrient breakdown is 21% carbs, 55% fat, and 24% protein. This is a good source of protein (18% of your Daily Value), potassium (9% of your Daily Value), and vitamin b6 (24% of your Daily Value).

Makes
1 serving
Prep Time
5 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Preheat a nonstick skillet over medium heat. Add bacon until just cooked, about 2 minutes per side. Meanwhile, dice yellow pepper and onions. Add sliced mushrooms and combine. Remove bacon from pan and set aside on a paper towel, but reserve the grease in the pan. Add vegetables, stirring occasionally, until ingredients start to brown, about 5 minutes. While vegetables are cooking, dice the cooked bacon and add it to the pan.
  2. In a small bowl, beat egg with a fork. Using a spatula, push the vegetables and bacon to the sides of the pan, forming a "hole" in the middle for the egg. Cook for one minute, or until egg begins to solidify, then gently push the rest of the mix into the egg. Cook one minute longer, flip, reduce heat to medium-low and cook for two minutes. Add salt and pepper to taste and serve.

Nutrition Facts

For 1 serving of bacon and egg scramble with bell peppers, mushrooms, and onions (191g)

NutrientValue%DV
Calories167
Fats10g 13%
Saturated fats3g 17%
Trans fats0g
Cholesterol216mg 72%
Sodium319mg 14%
Carbs9g 3%
Net carbs8g
Fiber1g 5%
Sugar3g
Protein10g
Calcium53mg 5%
Iron1mg 19%
Potassium421mg 9%
Vitamin D1μg 8%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene56μg
Caffeine0mg
Choline181mg 33%
Copper0.3mg 32%
Fluoride2μg
Folate (B9)55μg 14%
Lycopene0μg
Magnesium21mg 5%
Manganese0.2mg 9%
Niacin2mg 15%
Pantothenic acid2mg 32%
Phosphorus194mg 28%
Retinol91μg
Riboflavin (B2)0.5mg 37%
Selenium29μg 53%
Theobromine0mg
Thiamine0.1mg 11%
Vitamin A IU401IU
Vitamin A96μg 11%
Vitamin B121μg 25%
Vitamin B60.3mg 24%
Vitamin C88mg 98%
Vitamin D IU49IU
Vitamin D20μg
Vitamin D31μg
Vitamin E1mg 4%
Vitamin K0.5μg 0.4%
Zinc1mg 13%
Sugars
Sugar3g
Sucrose1g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats3g 17%
Monounsaturated fats4g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 62g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.2g
Glutamic acid1g
Glycine0.4g
Histidine0.2g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline0.4g
Serine1g
Threonine0.4g
Tryptophan0.1g
Tyrosine0.4g
Valine1g

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