Bacon and Sardine Salad (Amy)

Fat 69%Carbs 11%Protein 20%
Percent Calories

1 serving of bacon and sardine salad (amy) contains 575 Calories The macronutrient breakdown is 11% carbs, 69% fat, and 20% protein. This is a good source of protein (52% of your Daily Value), fiber (21% of your Daily Value), and potassium (26% of your Daily Value).

Makes
1 serving
Prep Time
5 minutes
Cook Time
5 minutes

Ingredients

  • Sardines

    Fish, atlantic, canned in oil, drained solids with bone

    6 sardines or 72g

  • Bacon

    Pork, cured, cooked, pan-fried

    3 strip cooked or 24g

  • Lettuce

    Romaine or cos, raw

    2 cup shredded or 94g

  • Tomatoes

    Red, ripe, raw, year round average

    1 cup cherry tomatoes or 149g

  • Red bell pepper

    Sweet, raw

    1 cup, sliced or 92g

  • Olive oil

    Salad or cooking

    2 tbsp or 27g

  • Lemon juice

    Raw

    1 tbsp or 15g

Directions

  1. Add the lettuce, tomato and bell pepper to a large bowl or salad plate. Top with the sardines and bacon. Drizzle with the lemon juice and olive oil before serving.

Nutrition Facts

For 1 serving of bacon and sardine salad (amy) (473g)

NutrientValue%DV
Calories575
Fats45g 57%
Saturated fats8g 39%
Trans fats0g
Cholesterol126mg 42%
Sodium645mg 28%
Carbs16g 6%
Net carbs10g
Fiber6g 21%
Sugar9g
Protein29g
Calcium331mg 33%
Iron4mg 52%
Potassium1201mg 26%
Vitamin D4μg 24%
Vitamins and Minerals
Alpha carotene169μg
Beta carotene7076μg
Caffeine0mg
Choline101mg 18%
Copper0.3mg 37%
Fluoride3μg
Folate (B9)203μg 51%
Lycopene3834μg
Magnesium77mg 18%
Manganese1mg 23%
Niacin8mg 52%
Pantothenic acid1mg 26%
Phosphorus535mg 76%
Retinol26μg
Riboflavin (B2)0.4mg 29%
Selenium51μg 92%
Theobromine0mg
Thiamine0.3mg 28%
Vitamin A IU12397IU
Vitamin A643μg 71%
Vitamin B127μg 280%
Vitamin B61mg 58%
Vitamin C147mg 164%
Vitamin D IU143IU
Vitamin D20μg
Vitamin D34μg
Vitamin E8mg 52%
Vitamin K131μg 109%
Zinc2mg 22%
Sugars
Sugar9g
Sucrose0g
Glucose4g
Fructose5g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats8g 39%
Monounsaturated fats26g
Polyunsaturated fats8g
Trans fats0g
Fatty Acids
Total omega 31g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0.4g
Eicosapentaenoic Acid (EPA)0.3g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.3g
Glutamic acid5g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g