Bacon and Sardine Salad (Amy)

Ingredients

• Sardines

  Fish, atlantic, canned in oil, drained solids with bone

  6 sardines or 72g

• Bacon

  Pork, cured, cooked, pan-fried

  3 strip cooked or 24g

• Lettuce

  Romaine or cos, raw

  2 cup shredded or 94g

• Tomatoes

  Red, ripe, raw, year round average

  1 cup cherry tomatoes or 149g

• Red bell pepper

  Sweet, raw

  1 cup, sliced or 92g

• Olive oil

  Salad or cooking

  2 tbsp or 27g

• Lemon juice

  Raw

  1 tbsp or 15g

Directions

1. Add the lettuce, tomato and bell pepper to a large bowl or salad plate. Top with the sardines and bacon. Drizzle with the lemon juice and olive oil before serving.