1 serving of bacon and zucchini egg muffins contains 92 Calories. The macronutrient breakdown is 9% carbs, 61% fat, and 30% protein. This is a good source of vitamin a (12% of your Daily Value) and vitamin k (21% of your Daily Value).
- Makes
- 12 servings
- Prep Time
- 10 minutes
- Cook Time
- 30 minutes
Ingredients
Directions
- Preheat the oven to 350°F. Prepare a muffin tin with non-stick spray.
- Cook the bacon in a pan over medium heat until crispy. Drain on paper towels, chop, and set aside.
- Shred the zucchini and chop the spinach, onion, and red bell pepper. Whisk the eggs in a large bowl.
- Fold all ingredients together and divide the mixture evenly into the prepared muffin tin.
- Bake for 20-25 minutes or until the eggs are set. Enjoy!
Nutrition Facts
For 1 serving of bacon and zucchini egg muffins (90g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 92 | |
| Fats | 6g | 8% |
| Saturated fats | 2g | 10% |
| Trans fats | 0g | |
| Cholesterol | 176mg | 59% |
| Sodium | 99mg | 4% |
| Carbs | 2g | 1% |
| Net carbs | 1g | |
| Fiber | 1g | 2% |
| Sugar | 1g | |
| Protein | 7g | |
| Calcium | 36mg | 4% |
| Iron | 1mg | 14% |
| Potassium | 182mg | 4% |
| Vitamin D | 1μg | 6% |
| Vitamins and Minerals | ||
| Alpha carotene | 1μg | |
| Beta carotene | 412μg | |
| Caffeine | 0mg | |
| Choline | 143mg | 26% |
| Copper | 0.1mg | 6% |
| Fluoride | 1μg | |
| Folate (B9) | 41μg | 10% |
| Lycopene | 0μg | |
| Magnesium | 16mg | 4% |
| Manganese | 0.1mg | 5% |
| Niacin | 0.4mg | 3% |
| Pantothenic acid | 1mg | 16% |
| Phosphorus | 113mg | 16% |
| Retinol | 75μg | |
| Riboflavin (B2) | 0.3mg | 20% |
| Selenium | 15μg | 28% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 3% |
| Vitamin A IU | 966IU | |
| Vitamin A | 111μg | 12% |
| Vitamin B12 | 0.4μg | 18% |
| Vitamin B6 | 0.2mg | 12% |
| Vitamin C | 14mg | 16% |
| Vitamin D IU | 39IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 26μg | 21% |
| Zinc | 1mg | 7% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0.1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 10% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 0.5g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.3g | |
| Proline | 0.3g | |
| Serine | 0.5g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.4g | |