Bacon Cheddar Egg Bites

Fat 67%Protein 28%
Percent Calories

1 servings of bacon cheddar egg bites contains 121 Calories. The macronutrient breakdown is 6% carbs, 67% fat, and 28% protein. This is a good source of protein (15% of your Daily Value).

Makes
12 servings
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Pre-heat oven to 375 degrees F. Whisk together the eggs and milk until incorporated. Add the bacon, 1 cup of cheese, bell peppers, chives and season with salt and pepper. Mix together until well combined.
  2. Grease a muffin pan with nonstick cooking spray. Carefully fill each muffin cup about 3/4th of the way full with the egg mixture. Evenly distribute the remaining cheese on top of the muffin cups. Bake for 18-20 minutes until fluffy and the tops start to turn golden. Once the bites are baked, let them cool for a few minutes and gently lift each egg bite out with a table knife. Store in an airtight container for up to a week. Enjoy!
  3. Recipe by: Kathryn Donangelo (source: https://kathrynskitchenblog.com/bacon-cheddar-egg-bites/)

Nutrition Facts

For 1 servings of bacon cheddar egg bites (67g)

NutrientValue%DV
Calories121
Fats9g 12%
Saturated fats4g 19%
Trans fats0g
Cholesterol125mg 42%
Sodium197mg 9%
Carbs2g 1%
Net carbs2g
Fiber0.1g 1%
Sugar1g
Protein8g
Calcium124mg 12%
Iron1mg 8%
Potassium82mg 2%
Vitamin D1μg 5%
Vitamins and Minerals
Alpha carotene2μg
Beta carotene165μg
Caffeine0mg
Choline91mg 17%
Copper0mg 4%
Fluoride1μg
Folate (B9)17μg 4%
Lycopene0μg
Magnesium6mg 1%
Manganese0mg 1%
Niacin0.4mg 3%
Pantothenic acid1mg 11%
Phosphorus76mg 11%
Retinol51μg
Riboflavin (B2)0.1mg 11%
Selenium11μg 20%
Theobromine0mg
Thiamine0mg 3%
Vitamin A IU487IU
Vitamin A84μg 9%
Vitamin B120.3μg 14%
Vitamin B60.1mg 7%
Vitamin C17mg 19%
Vitamin D IU28IU
Vitamin D20μg
Vitamin D31μg
Vitamin E1mg 3%
Vitamin K1μg 1%
Zinc1mg 5%
Sugars
Sugar1g
Sucrose0.1g
Glucose0.1g
Fructose0g
Lactose0.3g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats4g 19%
Monounsaturated fats2g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine0.3g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.2g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.4g
Lysine0.4g
Methionine0.1g
Phenylalanine0.2g
Proline0.2g
Serine0.3g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.2g
Valine0.3g

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