Bacon Cheddar Egg Bites
1 servings of bacon cheddar egg bites contains 121 Calories. The macronutrient breakdown is 6% carbs, 67% fat, and 28% protein. This is a good source of protein (15% of your Daily Value).
- Makes
- 12 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Pre-heat oven to 375 degrees F. Whisk together the eggs and milk until incorporated. Add the bacon, 1 cup of cheese, bell peppers, chives and season with salt and pepper. Mix together until well combined.
- Grease a muffin pan with nonstick cooking spray. Carefully fill each muffin cup about 3/4th of the way full with the egg mixture. Evenly distribute the remaining cheese on top of the muffin cups. Bake for 18-20 minutes until fluffy and the tops start to turn golden. Once the bites are baked, let them cool for a few minutes and gently lift each egg bite out with a table knife. Store in an airtight container for up to a week. Enjoy!
- Recipe by: Kathryn Donangelo (source: https://kathrynskitchenblog.com/bacon-cheddar-egg-bites/)
Nutrition Facts
For 1 servings of bacon cheddar egg bites (67g)
Nutrient | Value | %DV |
---|---|---|
Calories | 121 | |
Fats | 9g | 12% |
Saturated fats | 4g | 19% |
Trans fats | 0g | |
Cholesterol | 125mg | 42% |
Sodium | 197mg | 9% |
Carbs | 2g | 1% |
Net carbs | 2g | |
Fiber | 0.1g | 1% |
Sugar | 1g | |
Protein | 8g | |
Calcium | 124mg | 12% |
Iron | 1mg | 8% |
Potassium | 82mg | 2% |
Vitamin D | 1μg | 5% |
Vitamins and Minerals | ||
Alpha carotene | 2μg | |
Beta carotene | 165μg | |
Caffeine | 0mg | |
Choline | 91mg | 17% |
Copper | 0mg | 4% |
Fluoride | 1μg | |
Folate (B9) | 17μg | 4% |
Lycopene | 0μg | |
Magnesium | 6mg | 1% |
Manganese | 0mg | 1% |
Niacin | 0.4mg | 3% |
Pantothenic acid | 1mg | 11% |
Phosphorus | 76mg | 11% |
Retinol | 51μg | |
Riboflavin (B2) | 0.1mg | 11% |
Selenium | 11μg | 20% |
Theobromine | 0mg | |
Thiamine | 0mg | 3% |
Vitamin A IU | 487IU | |
Vitamin A | 84μg | 9% |
Vitamin B12 | 0.3μg | 14% |
Vitamin B6 | 0.1mg | 7% |
Vitamin C | 17mg | 19% |
Vitamin D IU | 28IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 1mg | 3% |
Vitamin K | 1μg | 1% |
Zinc | 1mg | 5% |
Sugars | ||
Sugar | 1g | |
Sucrose | 0.1g | |
Glucose | 0.1g | |
Fructose | 0g | |
Lactose | 0.3g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 4g | 19% |
Monounsaturated fats | 2g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.3g | |
Arginine | 0.3g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 1g | |
Glycine | 0.2g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.2g | |
Leucine | 0.4g | |
Lysine | 0.4g | |
Methionine | 0.1g | |
Phenylalanine | 0.2g | |
Proline | 0.2g | |
Serine | 0.3g | |
Threonine | 0.2g | |
Tryptophan | 0.1g | |
Tyrosine | 0.2g | |
Valine | 0.3g |