Bacon, Egg and Cheese on Plain Bagel
1 serving of bacon, egg and cheese on plain bagel contains 732 Calories The macronutrient breakdown is 32% carbs, 49% fat, and 20% protein. This is a good source of protein (64% of your Daily Value), potassium (9% of your Daily Value), and calcium (43% of your Daily Value).
Ingredients
Bagels Plain, enriched, with calcium propionate (includes onion, poppy, sesame)
1 medium bagel or 105g
Nutrition Facts
For 1 serving of bacon, egg and cheese on plain bagel (275g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 732 | |
| Fats | 39g | 50% |
| Saturated fats | 13g | 64% |
| Trans fats | 0.1g | |
| Cholesterol | 414mg | 138% |
| Sodium | 1385mg | 60% |
| Carbs | 57g | 21% |
| Net carbs | 56g | |
| Fiber | 2g | 6% |
| Sugar | 10g | |
| Protein | 36g | |
| Calcium | 433mg | 43% |
| Iron | 6mg | 72% |
| Potassium | 402mg | 9% |
| Vitamin D | 2μg | 15% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 36μg | |
| Caffeine | 0mg | |
| Choline | 342mg | 62% |
| Copper | 0.2mg | 27% |
| Fluoride | 3μg | |
| Folate (B9) | 160μg | 40% |
| Lycopene | 0μg | |
| Magnesium | 54mg | 13% |
| Manganese | 1mg | 26% |
| Niacin | 7mg | 45% |
| Pantothenic acid | 2mg | 46% |
| Phosphorus | 557mg | 80% |
| Retinol | 216μg | |
| Riboflavin (B2) | 1mg | 74% |
| Selenium | 68μg | 124% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 66% |
| Vitamin A IU | 790IU | |
| Vitamin A | 220μg | 24% |
| Vitamin B12 | 1μg | 55% |
| Vitamin B6 | 0.4mg | 32% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 91IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 9mg | 62% |
| Vitamin K | 6μg | 5% |
| Zinc | 4mg | 32% |
| Sugars | ||
| Sugar | 10g | |
| Sucrose | 1g | |
| Glucose | 3g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 3g | |
| Galactose | 0g | |
| Starch | 39g | |
| Fats | ||
| Saturated fats | 13g | 64% |
| Monounsaturated fats | 16g | |
| Polyunsaturated fats | 7g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 4g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 1g | |
| Glutamic acid | 6g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |