Bacon, Egg, and Tomato Club Sandwiches

Fat 64%Carbs 21%Protein 16%
Percent Calories

1 serving of bacon, egg, and tomato club sandwiches contains 861 Calories The macronutrient breakdown is 21% carbs, 64% fat, and 16% protein. This is a good source of protein (59% of your Daily Value), fiber (31% of your Daily Value), and potassium (18% of your Daily Value).

Makes
4 servings
Prep Time
30 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Cook bacon and cut strips in half. Thinly slice hard-boiled eggs and season to taste with salt.
  2. Stir together mayonnaise, chives, and a pinch each of salt and pepper. Spread 4 slices of toast with some of mayonnaise and top with half of egg, tomato, bacon, and herbs. Spread both sides of 4 more slices of toast with mayonnaise and place on top. Cover with remaining egg, tomato, bacon, herbs, and toast (spread with mayonnaise). Secure sandwiches with picks and cut as desired.

Nutrition Facts

For 1 serving of bacon, egg, and tomato club sandwiches (363g)

NutrientValue%DV
Calories861
Fats61g 78%
Saturated fats18g 92%
Trans fats0.1g
Cholesterol266mg 89%
Sodium1480mg 64%
Carbs44g 16%
Net carbs36g
Fiber9g 31%
Sugar10g
Protein33g
Calcium151mg 15%
Iron5mg 64%
Potassium828mg 18%
Vitamin D2μg 10%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene278μg
Caffeine0mg
Choline228mg 41%
Copper0.4mg 40%
Fluoride11μg
Folate (B9)98μg 25%
Lycopene2112μg
Magnesium103mg 24%
Manganese2mg 80%
Niacin9mg 54%
Pantothenic acid2mg 36%
Phosphorus472mg 67%
Retinol88μg
Riboflavin (B2)0.5mg 36%
Selenium68μg 123%
Theobromine0mg
Thiamine1mg 97%
Vitamin A IU2531IU
Vitamin A111μg 12%
Vitamin B121μg 47%
Vitamin B61mg 61%
Vitamin C16mg 18%
Vitamin D IU62IU
Vitamin D20μg
Vitamin D32μg
Vitamin E2mg 16%
Vitamin K24μg 20%
Zinc4mg 33%
Sugars
Sugar10g
Sucrose2g
Glucose3g
Fructose3g
Lactose1g
Maltose1g
Galactose0g
Starch19g
Fats
Saturated fats18g 92%
Monounsaturated fats24g
Polyunsaturated fats13g
Trans fats0.1g
Fatty Acids
Total omega 31g
Total omega 610g
Alpha Linolenic Acid (ALA)1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.3g
Glutamic acid5g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g