Bacon, Egg, and Tomato Club Sandwiches

Fat 37%Carbs 48%Protein 15%
Percent Calories

1 serving of bacon, egg, and tomato club sandwiches contains 232 Calories. The macronutrient breakdown is 48% carbs, 37% fat, and 15% protein. This is a good source of protein (15% of your Daily Value).

Makes
1 serving
Prep Time
5 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Boil eggs: Place the eggs in a saucepan. Cover the eggs with lukewarm water. Add a pinch of salt. Bring to a full boil over medium heat; boil for 2 minutes (start timing after the water reaches a full boil). Remove from heat cover with a tight lid. Allow the eggs to stand for 11 minutes. Drain the eggs a couple times under very cold water. Cover the eggs with cold water then add in some ice. Allow the eggs to sit in ice water for about 3 minutes. Drain and peel.
  2. Cook bacon and cut strips in half. Thinly slice hard-boiled eggs and season to taste with salt.
  3. Stir together mayonnaise, chives, and a pinch each of salt and pepper. Spread 4 slices of toast with some of mayonnaise and top with half of egg, tomato, bacon, and herbs. Spread both sides of 4 more slices of toast with mayonnaise and place on top. Cover with remaining egg, tomato, bacon, herbs, and toast (spread with mayonnaise). Secure sandwiches with picks and cut as desired.

Nutrition Facts

For 1 serving of bacon, egg, and tomato club sandwiches (122g)

NutrientValue%DV
Calories232
Fats9g 12%
Saturated fats3g 13%
Trans fats0g
Cholesterol5mg 2%
Sodium4125mg 179%
Carbs27g 10%
Net carbs26g
Fiber1g 5%
Sugar2g
Protein8g
Calcium3mg 0.3%
Iron2mg 23%
Potassium5mg 0.1%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene5μg
Caffeine0mg
Choline1mg 0.2%
Copper0mg 0%
Fluoride0.2μg
Folate (B9)1μg 0.1%
Lycopene0μg
Magnesium0.4mg 0.1%
Manganese0mg 1%
Niacin0mg 0%
Pantothenic acid0mg 0.2%
Phosphorus2mg 0.3%
Retinol1μg
Riboflavin (B2)0mg 0%
Selenium0.4μg 1%
Theobromine0mg
Thiamine0mg 0%
Vitamin A IU10IU
Vitamin A1μg 0.1%
Vitamin B120μg 0%
Vitamin B60mg 0%
Vitamin C0mg 0%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0.3mg 2%
Vitamin K8μg 7%
Zinc0mg 0.2%
Sugars
Sugar2g
Sucrose0.2g
Glucose1g
Fructose0.2g
Lactose0g
Maltose0g
Galactose0g
Starch0.5g
Fats
Saturated fats3g 13%
Monounsaturated fats1g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30.2g
Total omega 62g
Alpha Linolenic Acid (ALA)0.2g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0g
Aspartic acid0g
Cystine0g
Glutamic acid0g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g