Bacon Egg Breakfast Sandwich
1 serving of bacon egg breakfast sandwich contains 1160 Calories. The macronutrient breakdown is 18% carbs, 53% fat, and 29% protein. This is a good source of protein (150% of your Daily Value), potassium (22% of your Daily Value), and calcium (38% of your Daily Value).
Ingredients
Cheddar cheese 6 slice (1 oz) or 168g
Nutrition Facts
For 1 serving of bacon egg breakfast sandwich (409g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1160 | |
| Fats | 68g | 88% |
| Saturated fats | 23g | 116% |
| Trans fats | 0.3g | |
| Cholesterol | 279mg | 93% |
| Sodium | 5307mg | 231% |
| Carbs | 51g | 19% |
| Net carbs | 48g | |
| Fiber | 4g | 13% |
| Sugar | 4g | |
| Protein | 84g | |
| Calcium | 383mg | 38% |
| Iron | 9mg | 107% |
| Potassium | 1049mg | 22% |
| Vitamin D | 1μg | 8% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 24μg | |
| Caffeine | 0mg | |
| Choline | 207mg | 38% |
| Copper | 0.4mg | 45% |
| Fluoride | 10μg | |
| Folate (B9) | 129μg | 32% |
| Lycopene | 0μg | |
| Magnesium | 99mg | 23% |
| Manganese | 0.5mg | 21% |
| Niacin | 11mg | 70% |
| Pantothenic acid | 1mg | 16% |
| Phosphorus | 1184mg | 169% |
| Retinol | 95μg | |
| Riboflavin (B2) | 1mg | 94% |
| Selenium | 100μg | 181% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 51% |
| Vitamin A IU | 358IU | |
| Vitamin A | 97μg | 11% |
| Vitamin B12 | 1μg | 49% |
| Vitamin B6 | 1mg | 57% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | 51IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 3mg | 18% |
| Vitamin K | 16μg | 14% |
| Zinc | 8mg | 75% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0.1g | |
| Maltose | 2g | |
| Galactose | 0.1g | |
| Starch | 37g | |
| Fats | ||
| Saturated fats | 23g | 116% |
| Monounsaturated fats | 25g | |
| Polyunsaturated fats | 15g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 0.5g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.5g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
